BROCCOLI CHEDDAR MELTS
Quite possibly one of the simplest meals, lunch or dinner in under twenty minutes. Plus you have your whole grains, your greens, and even some protein from the cheese, yum!
Provided by Tieghan Gerard
Categories Sandwiches
Time 20m
Number Of Ingredients 11
Steps:
- 1. In a bowl, combine the broccoli, olive oil, chives, garlic powder, lemon zest, and a pinch each of salt and crushed red pepper flakes. 2. Spread the outside of each slice of bread with butter. On the inside of half of the slices of bread, evenly layer the cheeses and broccoli, topping the broccoli layer with a slight sprinkle of cheese. Add the top piece of bread, buttered side facing up.3. Heat a large skillet over medium heat and add a pat of butter.4. Place the sandwiches, one at a time, into the skillet and cook until golden on each side, about 4-5 minutes per side. Serve topped with greens and honey, if desired.
Nutrition Facts : Calories 729 kcal, Carbohydrate 74 g, Protein 42 g, Fat 49 g, SaturatedFat 28 g, Cholesterol 123 mg, Sodium 1042 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
BROCCOLINI (OR BROCCOLI) CHEDDAR MELTS
You can use either the broccolini or broccoli crowns. We also thought asparagus would be nice with this. If you have it, you can use a comercial dijon/mayo mixture. Otherwise, its easy enough to mix them yourself. I got 6 open faced sandwiches out of this on homemade rye bread. Our bread might not be sized the same as store bought so this may make a difference in the serving size. I don't think I could have gotten more out of it but I could have piled more of the broccolini on the bread and made 4, just so you know. I hope you like these. We had them for dinner with Bacon, Avocado & Tomato Salad recipe #161428, this would also make a nice lunch, especially for company.
Provided by Ilysse
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Melt EVOO and butter in a large skillet over medium heat.
- Add onions and saute until soft.
- Add garlic and broccolini and saute until the broccolini is tender.
- Meanwhile mix equal parts of the mayo and mustard together adding extra of either to suit your personal tastes.
- Place each slice of bread on a baking sheet and spread some of the dijon mayo mixture on them.
- Top each with a portion of the broccolini and onion mixture.
- Top the broccolini with a slice of cheddar cheese (use more or less cheese to taste, I like it very cheesy).
- Place under a pre-heated broiler until the cheese is melted to your liking.
- Serve hot and enjoy.
Nutrition Facts : Calories 244.6, Fat 14.5, SaturatedFat 7.6, Cholesterol 34.5, Sodium 399.7, Carbohydrate 18.7, Fiber 2.2, Sugar 2.5, Protein 10
BROCCOLINI-CHEDDAR MELTS
Categories Sandwich Cheese Onion Vegetable Broil Steam Lunch Cheddar Broccoli Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings; can be doubled
Number Of Ingredients 5
Steps:
- Preheat broiler. Steam broccolini until just tender, about 5 minutes. Transfer to paper towels and pat dry. Broil bread on baking sheet until lightly toasted, about 1 minute per side. Spread top side of each bread slice with mustard-flavored mayonnaise. Top each with onion slice, broccolini and cheese. Broil until cheese melts and browns, about 2 minutes.
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