Broccoli Cauliflower Gratin Scd Recipes

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BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

Provided by Nancy Fuller

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 stick (4 tablespoons) unsalted butter, plus extra at room temperature for greasing the baking dish
1 head broccoli, cut into florets
1 head cauliflower, cut into florets
1/4 cup all-purpose flour
2 cups half-and-half
2 cups shredded sharp white Cheddar, divided
Salt and freshly ground black pepper
1/2 cup dry breadcrumbs

Steps:

  • Preheat the oven to 450 degrees F. Grease a large baking dish with butter and add the broccoli and cauliflower. Roast until slightly browned, about 15 minutes.
  • In a medium saucepan, melt the butter, whisk in the flour and let it cook over medium heat for 3 minutes. Turn the heat off, whisk in the half-and-half, then turn the heat up to high and keep whisking to avoid the flour from clumping. Add the Cheddar, salt and pepper and whisk until the cheese is melted.
  • Remove the broccoli and cauliflower from the oven and pour the Cheddar mixture over the top. Sprinkle evenly with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!

Provided by foodfanatic

Categories     Side Dish     Vegetables     Cauliflower

Time 1h22m

Yield 8

Number Of Ingredients 13

2 teaspoons butter
2 heads cauliflower
2 heads broccoli
½ cup butter
½ cup all-purpose flour
4 cups milk
1 tablespoon mustard powder
1 tablespoon Worcestershire sauce
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
1 cup Italian seasoned bread crumbs
¼ cup extra-virgin olive oil
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
  • Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
  • Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
  • Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
  • Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
  • Bake in preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g

BROCCOLI-CAULIFLOWER GRATIN (SCD)



Broccoli-Cauliflower Gratin (Scd) image

Sandy Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/430/

Provided by susan 9

Categories     Cauliflower

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli
1 lb fresh cauliflower
1 1/2 cups mayonnaise
1 cup cheddar cheese, shredded (4 ounces)
3/4 cup freshly grated parmesan cheese
4 green onions, sliced
2 tablespoons Dijon mustard (SCD Legal)
1/4 teaspoon cayenne pepper
3 tablespoons toasted breadcrumbs (SCD Legal)

Steps:

  • Arrange broccoli and cauliflower in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  • Arrange broccoli and cauliflower in a lightly greased 2-quart baking dish.
  • Stir together mayonnaise, cheddar, parmesan, green onions, Dijon and cayenne pepper. Spoon over broccoli and cauliflower.
  • Sprinkle with SCD breadcrumbs.
  • Bake at 350 F (175 C) for 20 to 25 minutes or until golden.
  • Makes 8 servings.

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

Make and share this Broccoli and Cauliflower Gratin recipe from Food.com.

Provided by carolinafan

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces fresh broccoli
8 ounces fresh cauliflower florets
1/2 cup reduced-fat mayonnaise
1/2 cup shredded low-fat cheddar cheese
1/2 cup shredded parmesan cheese
3 green onions, sliced
1 garlic clove, minced
1 tablespoon Dijon mustard
1/4 teaspoon ground red pepper
2 tablespoons Italian seasoned breadcrumbs
1/4 teaspoon paprika

Steps:

  • Arrange flowerets in a steamer basket over boiling water. Cover and steam for 6 to 8 minutes or until crisp-tender. Drain well.
  • Arrange flowerets in a lightly greased 2 quart baking dish.
  • Stir together mayonnaise, Cheddar cheese, Parmesan cheese, green onions, garlic, Dijon mustard, and red pepper.
  • Spoon over flowerets.
  • Sprinkle with bread crumbs and paprika.
  • Bake at 350 degrees for 20 to 25 minutes or until golden.

Nutrition Facts : Calories 156.5, Fat 10.1, SaturatedFat 2.9, Cholesterol 16.3, Sodium 443.9, Carbohydrate 9.7, Fiber 2.7, Sugar 2.8, Protein 7.9

BROCCOLI CAULIFLOWER GRATIN



Broccoli Cauliflower Gratin image

Make and share this Broccoli Cauliflower Gratin recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 40m

Yield 10-12 serving(s)

Number Of Ingredients 13

1 lb fresh broccoli florets
1 lb fresh cauliflower floret
1 cup low-fat mayonnaise
1 cup shredded low-fat cheddar cheese
1 cup shredded parmesan cheese
6 green onions, chopped
2 garlic cloves, minced
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
1/4-1/2 cup seasoned dry bread crumb
1/2 teaspoon paprika

Steps:

  • Steam broccoli and cauliflower flowerets for 6-8 minutes, or until crisp-tender; drain well.
  • Preheat oven to 350*. Lightly grease a large (at least 4-qt baking dish).
  • Arrange steamed, drained flowerets in prepared baking dish.
  • In a bowl, mix together mayonnaise, cheddar cheese, parmesan cheese, green onions, garlic, dijon mustard, salt, pepper, and red pepper flakes. Pour this over flowerets in the baking dish.
  • Sprinkle with the breadcrumbs and paprika.
  • Bake at 350 for 25-30 minutes or until golden.

Nutrition Facts : Calories 104.4, Fat 4.2, SaturatedFat 2.3, Cholesterol 11.2, Sodium 394.1, Carbohydrate 8.6, Fiber 1.7, Sugar 1.7, Protein 9.6

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

This is a yummy side dish. I could not figure out how to make it say one head of broccoli and one head of cauliflower, but that's what you need.

Provided by Carol in Cabo

Categories     < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups broccoli florets
2 cups cauliflower florets
1 1/2 cups mayonnaise
1 cup cheddar cheese, grated
1/2 cup parmesan cheese
4 green onions, sliced
2 tablespoons Dijon mustard
1/4 teaspoon ground red pepper
3 tablespoons breadcrumbs
oregano

Steps:

  • Steam broccoli and cauliflower until crisp-tender. Drain.
  • Put in greased 9x9 oven proof baking dish.
  • Mix up next five ingredients and pour over veggies.
  • Sprinkle with bread crumbs and crumble oregano over.
  • Bake at 350 degrees for 20 minutes or until brown.

Nutrition Facts : Calories 587, Fat 43.6, SaturatedFat 12.7, Cholesterol 63.6, Sodium 1184.3, Carbohydrate 35.7, Fiber 2.2, Sugar 8, Protein 16.8

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