Cheddar Cauliflower Popcorn Recipes
CAULIFLOWER POPCORN
Small florets of cauliflower look a lot like popcorn, and when coated with classic popcorn seasonings, they can be just as snackable. Roast pieces the size of popped kernels until deeply tender and frizzled, shower with panko bread crumbs seasoned with nutritional yeast, then return to the oven to toast. The panko mimics the airy crispness of popcorn, while nutritional yeast adds a cheesy, salty flavor. Adjust seasonings based on what you like: Add wet ingredients, like hot sauce or soy sauce, to the cauliflower before roasting, and dry ingredients, like Old Bay, furikake or Tajín, when you add the panko.
Provided by Ali Slagle
Categories easy, snack, vegetables, appetizer, side dish
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 450 degrees. On a sheet pan, toss the cauliflower with ⅓ cup olive oil, 1 tablespoon nutritional yeast and the red-pepper flakes. Season generously with salt and pepper, then toss well to evenly distribute. Spread in an even layer and roast for 20 minutes, until the cauliflower is crisp-tender and starting to brown at the edges.
- Meanwhile, in a small bowl, stir together the panko, remaining 3 tablespoons nutritional yeast and remaining tablespoon olive oil. Season with salt and pepper, and stir with a fork until evenly combined.
- When the 20 minutes are up, stir the cauliflower, spread it into an even layer and sprinkle with the panko mixture. Roast until the panko is toasted, 10 to 12 minutes.
CAULIFLOWER POPCORN
Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
POPCORN CAULIFLOWER
Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.
Provided by TeacherLena
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
- Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
- Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.
Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g
CAULIFLOWER POPCORN
So easy and a good after school snack. My kids love it!
Provided by Meg Mitchell
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
- Bake in the preheated oven until golden and tender, 15 to 18 minutes.
Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g
CHEDDAR CAULIFLOWER POPCORN
This cauliflower "popcorn" is sure to be a family favorite!
Provided by Betty Crocker Kitchens
Categories Snack
Time 35m
Yield 3
Number Of Ingredients 5
Steps:
- Heat oven to 450°F. In large bowl, toss cauliflower, oil, salt and pepper until well mixed. Pour mixture into ungreased 15x10x1-inch pan.
- Bake 18 to 22 minutes, tossing halfway through bake time, until light golden brown and crisp-tender. Sprinkle with cheese. Let stand about 1 minute or until cheese is melted.
Nutrition Facts : Calories 120, Carbohydrate 6 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g
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