Broccoli Beef With Red Bell Peppers And Garlic Recipes

BEEF AND BROCCOLI WITH RED PEPPER

Beef and Broccoli with Red Pepper image

This healthy Beef and Broccoli Beef Stir-Fry features crisp bell pepper, juicy top sirloin, and soy ginger glaze.

Provided by Beachbody

Time 20m

Number Of Ingredients 10

Ingredients

¼ cup reduced-sodium soy sauce
6 Tbsp. water, (divided use)
2 Tbsp. corn starch, (divided use)
1 Tbsp. raw honey
1 lb. raw top sirloin beef, (trimmed of fat and sliced into ½-inch thick pieces)
1 tsp. coconut oil
4 cups broccoli florets
2 medium bell peppers, (cut into 1-inch cubes)
2 cloves garlic, chopped
1 thin slice fresh ginger, peeled, (finely chopped)

Steps:

Combine soy sauce, 4 Tbsp. water, 1 Tbsp. corn starch, and honey in a small bowl; mix well. Set aside.
Combine remaining 1 Tbsp. cornstarch and 2 Tbsp. water in a large bowl; mix well. Add beef. Toss gently to coat.
Heat oil in large skillet over medium-high heat.
Add beef; cook, stirring frequently, for 2 minutes, or until cooked through and no longer pink. Remove from skillet, keep warm.
Add broccoli, bell pepper, garlic, and ginger to skillet; cook, stirring frequently, for 3 to 5 minutes. Place broccoli mixture in beef bowl.
Add soy sauce mixture to skillet; cook, stirring constantly, over medium-high heat for 30 seconds, or until thickened.
Return beef and broccoli mixture to skillet; cook, for 1 to 2 minutes, or until well mixed and heated through.

Nutrition Facts : ServingSize 1 cup, Calories 237 kcal, Carbohydrate 17 g, Protein 28 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 67 mg, Sodium 546 mg, Fiber 1 g, Sugar 8 g

BROCCOLI WITH SWEET RED PEPPER AND GARLIC

Broccoli with Sweet Red Pepper and Garlic image

Add color-and nutrition-to your plate with a 20-minute vegetable side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon olive or vegetable oil
2 cloves garlic, finely chopped
2 cups broccoli florets
1 large red bell pepper, coarsely chopped (1 cup)
1 small onion, coarsely chopped (1/2 cup)
3 tablespoons water
1/4 teaspoon salt
2 tablespoon shredded Parmesan cheese

Steps:

In 12-inch nonstick skillet, heat oil over medium-high heat.
Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
Place in serving dish; top with cheese.

Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g

BROCCOLI BEEF WITH RED BELL PEPPERS AND GARLIC

Broccoli Beef With Red Bell Peppers and Garlic image

My first experience ever with ethnic food was at an authentic Chinese restaurant. I was hooked! As a kid, broccoli beef was my favorite Chinese food dish. This recipe is in honor of my childhood favorite, but with a few more "authentic" elements. I am using Chinese broccoli (otherwise known as broccolini), which is more common in China. I am also adding sliced garlic and red bell pepper for some more layers of flavor. Enjoy!

Provided by Sommer Clary

Categories Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2-2 lbs lean flavorful steak, such as New York strip, filet or 1 1/2-2 lbs sirloin
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon soy sauce
1 teaspoon cornstarch
1 lb chinese broccoli (a.k.a.- broccolini)
1 red bell pepper
8 large garlic cloves, sliced
1 brown onion, halved and sliced
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 1/2 teaspoons cornstarch, mixed with 1 tbs water
vegetable oil, for stir frying

Steps:

Slice meat into strips, which measure about 3 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl and add the vinegar, sugar, soy, 1 TBS water and 1 tsp cornstarch. Mix well and marinate for 30 minutes.
In a large wok, heat 1 1/2 cups oil to high heat. When the oil starts to smoke, pour the meat into the smoking hot oil and allow to sear and caramelize for about a minute before touching it. After a minute or so, give it a stir to break it up and so that the meat can cook through, about another minute. Remove beef and place on a paper towel lined plate to drain. Remove remaining oil from the wok, and wipe down with a paper towel.
Add 1 TBS vegetable oil, plus the garlic and onion, stir for about 1 minute or until fragrant, then add the vegetables and 1/4 cup water. Stir for a few seconds, then cover wok with aluminum foil so that the vegetables can steam (about 2 minutes).
In a small bowl, combine the oyster sauce, soy sauce and 1 TBS water. Pour into wok, followed by the cornstarch and water mixture. Allow to bubble and thicken before stirring. Stir around to coat everything and serve hot (serving suggestion: with rice).

Nutrition Facts : Calories 343.4, Fat 22, SaturatedFat 8.6, Cholesterol 77.1, Sodium 641.9, Carbohydrate 12.4, Fiber 2.8, Sugar 3.8, Protein 24.2

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