Broccoli And Rice Soup Recipes

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WILD RICE WITH BROCCOLI SOUP



Wild Rice with Broccoli Soup image

I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time. -Martha Pollock, Oregonia, Ohio

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 9

5 cups water
1 package (6 ounces) long grain and wild rice mix
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1-1/2 cups fat-free milk
1 package (8 ounces) fat-free cream cheese, cubed
1/4 teaspoon salt
3 cups frozen chopped broccoli
1 large carrot, shredded
1/4 cup sliced almonds, toasted

Steps:

  • In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds.

Nutrition Facts : Calories 232 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 927mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 14g protein.

BROCCOLI-CHICKEN RICE SOUP



Broccoli-Chicken Rice Soup image

I transformed leftover chicken and rice into this tasty soup. It even passed the company test. -Karen Reed, Middletown, Ohio

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 7

4 cups whole milk
2 cans (14-1/2 ounces each) chicken broth
1 envelope ranch salad dressing mix
2 cups fresh broccoli florets
1/2 pound Velveeta, cubed
3 cups cooked rice
2 cups cubed cooked chicken

Steps:

  • In a Dutch oven, combine milk, broth and dressing mix; bring to a boil. Add broccoli; cook, uncovered, until tender, 3-5 minutes. Stir in process cheese until melted. Add rice and chicken; heat through, stirring occasionally.

Nutrition Facts : Calories 442 calories, Fat 19g fat (10g saturated fat), Cholesterol 98mg cholesterol, Sodium 1571mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 1g fiber), Protein 28g protein.

BROCCOLI WILD RICE SOUP



Broccoli Wild Rice Soup image

"My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 8

1 package (6 ounces) chicken and wild rice mix
5 cups water
3 cups frozen chopped broccoli, thawed
1 medium carrot, shredded
2 teaspoons dried minced onion
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 package (8 ounces) cream cheese, cubed
1/4 cup slivered almonds, optional

Steps:

  • In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired.

Nutrition Facts : Calories 178 calories, Fat 6g fat (0 saturated fat), Cholesterol 19mg cholesterol, Sodium 582mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

HOME



Home image

..This creamy, lactose free broccoli soup recipe is made with rice, broth, veggies and Lactaid milk! You'll love how this hearty and healthy soup warms you up on a cold day.

Provided by Makers of LACTAID® Brand Products

Time 40m

Yield 6 servings

Number Of Ingredients 10

1 large onion, chopped
1 medium carrot, peeled and chopped
1 stalk celery, chopped
1 clove garlic, chopped
3 cups low-sodium chicken broth
1/4 cup uncooked rice
3 cups chopped broccoli
2 cups LACTAID® Fat Free Milk
1 teaspoon dried thyme
Black pepper to taste

Steps:

  • In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil. Add rice, cover and simmer for 20 minutes, or until rice is tender. Add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes. Using either an immersion blender or a regular blender, process until smooth. Return to saucepan. Add LACTAID® Fat Free Milk, thyme, and pepper, and heat slowly. Do not boil. Serve hot or cold.

Nutrition Facts : Serving Size 1 cupAmount Per ServingCalories 94Total Fat 0.22gCalories from Fat 1.95kcalSaturated Fat 0.03gCholestrol 1.67mgSodium 109.30mgTotal Carbohydrate 17.51gDietary Fiber 2.05gSugars 6.29gProtein 6.23gCalcium 139.56mg

NEXT DAY RICE AND BROCCOLI SOUP



Next Day Rice and Broccoli Soup image

Provided by Food Network

Time 25m

Number Of Ingredients 7

2 tablespoons unsalted butter
1/4 cup chopped onion or shallots
1/2 apple, peeled and finely diced
1 cup or more cooked broccoli, finely chopped
2 cups broth or water
1/4 to 1/2 cup cooked rice
Salt and pepper

Steps:

  • Heat butter in a small saucepan. Add onion or shallots, and apple, cover and cook over low heat for 5 minutes or until tender. Add cooked broccoli, rice and broth, cover and simmer 5 minutes to reheat. Season to taste with salt and pepper. Serve as is, or better yet, puree in blender. If thick, thin with water; adjust seasoning.

BROCCOLI RICE CASSEROLE



Broccoli Rice Casserole image

A creamy side dish that is baked in a delicious cheese sauce. This is the best broccoli rice casserole you will ever eat!

Provided by GMW

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 1h15m

Yield 10

Number Of Ingredients 10

2 (10 ounce) packages frozen chopped broccoli
3 cups instant rice
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
1 ¼ cups water
1 (16 ounce) package processed American cheese, cubed
1 tablespoon butter
1 bunch celery, chopped
1 large onion, chopped
salt and pepper to taste

Steps:

  • Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
  • Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
  • In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
  • Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.

Nutrition Facts : Calories 612.4 calories, Carbohydrate 92.1 g, Cholesterol 47.3 mg, Fat 17.9 g, Fiber 4.3 g, Protein 20.7 g, SaturatedFat 10.2 g, Sodium 1165.9 mg, Sugar 3.1 g

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