Broccoli And Italian Sausage Egg Muffins Recipes

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BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS



Broccoli and Italian Sausage Egg Muffins image

delish low-carb dish!

Provided by ashley gore

Categories     Other Snacks

Time 35m

Number Of Ingredients 8

1 lb italian sausage, mild
1 c broccoli florets
1/4 c heavy cream
1/2 Tbsp vegetable oil
1/2 tsp baking powder
salt and pepper to taste
parmesan cheese grated, as needed
8 large eggs

Steps:

  • 1. Preheat oven to 375 F. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 2. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 3. Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 4. Ladle the egg mixture over sausage and broccoli. Sprinkle with Parmesan cheese. Bake for 15-20 minutes.

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY



Sausage & Egg Breakfast Cups Recipe by Tasty image

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 11

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

Steps:

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

BROCCOLI AND ITALIAN SAUSAGE EGG MUFFINS



Broccoli and Italian Sausage Egg Muffins image

Eggs, sausage broccoli.. cooked in a muffin tin... make plenty and try freezing some for a quick breakfast. Found on a blog for a mothers day brunch. http://www.snackinginthekitchen.com/

Provided by Donna Farley

Categories     Other Breakfast

Time 25m

Number Of Ingredients 8

1 lb italian sausage (sweet,mild, hot your choice !!)
1 c broccoli florets
8 large eggs
1/4 c milk (or half n half depending on what you want to use)
1/2 Tbsp vegetable oil
1/2 tsp baking powder
s & p salt and pepper to taste
freshly grated parmesan cheese as needed

Steps:

  • 1. Preheat oven to 375 F. Lightly spray a 12-cupcake pan with oil.
  • 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • 4. Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • 5. Ladle the egg mixture over sausage and broccoli.
  • 6. Sprinkle with Parmesan cheese.
  • 7. Bake for 15-20 minutes.
  • 8. Notes: Have not tried to freeze although I bet they will freeze great. freeze great Have also made these with some cheddar cheese and left over cooked asparagus. I think there is many combinations to use.

ITALIAN SAUSAGE AND BROCCOLI EGG MUFFINS



Italian Sausage and Broccoli Egg Muffins image

Make and share this Italian Sausage and Broccoli Egg Muffins recipe from Food.com.

Provided by Ambervim

Categories     Breakfast

Time 30m

Yield 12 each

Number Of Ingredients 9

1 lb Italian sausage (sweet, mild, hot variety depending on your preference)
1 cup broccoli floret
8 large eggs
1/4 cup milk (or half and half)
1/2 tablespoon vegetable oil
1/2 teaspoon baking powder
salt
pepper
parmesan cheese, grated to as needed

Steps:

  • Preheat oven to 375°F.
  • In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
  • Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
  • Lightly spray a 12-cupcake pan with oil.Spoon out the sausage and broccoli mixture evenly into each cupcake.
  • Ladle the egg mixture over sausage and broccoli.
  • Sprinkle with Parmesan cheese.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 187.8, Fat 14.3, SaturatedFat 4.9, Cholesterol 146.3, Sodium 523.2, Carbohydrate 2.5, Sugar 0.5, Protein 11.8

SPICY ITALIAN SAUSAGE MUFFINS



Spicy Italian Sausage Muffins image

Make and share this Spicy Italian Sausage Muffins recipe from Food.com.

Provided by Michelle Berteig

Categories     Quick Breads

Time 40m

Yield 16 serving(s)

Number Of Ingredients 10

7 -8 ounces sweet Italian sausage (about 2)
2 cups flour
1/3 cup grated parmesan cheese
1 tablespoon baking powder
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon oregano
1 egg
14 ounces pizza sauce
2 tablespoons olive oil

Steps:

  • Remove sausages from casings, break into small pieces and fry in a skillet until cooked and browned. Drain sausage on paper towels, but save grease in skillet.
  • Heat oven to 400 degrees F. Grease muffin cups or use paper liners.
  • Mix flour, Parmesan cheese, baking powder, salt, pepper and oregano in a large bowl. Break egg into another bowl and beat. Add pizza sauce and mix well. Add 3 T. fat, start with the remaining fat in the skillet and make up the difference with olive oil. Add sausage and mix well. Pour the mixture over the dry ingredients and mix just until blended. Scoop the very thick batter into muffin cups. Bake 20 to 25 minutes or until firm on top. Cool 30 minutes before serving.

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