Organic Rainbow Carrots With Walnut Oil And Toasted Cumin Seeds Recipes

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ROASTED RAINBOW CARROTS



Roasted Rainbow Carrots image

Bright & colorful roasted Rainbow Carrots are a delicious addition to any dinner plate!

Provided by Holly Nilsson

Categories     Side Dish

Time 30m

Number Of Ingredients 4

1 ½ pounds rainbow carrots (or small carrots)
1 tablespoon olive oil
1 tablespoon brown sugar
salt & pepper to taste

Steps:

  • Preheat oven to 425°F.
  • Peel carrots and cut them in half lengthwise. *see note
  • Toss carrots with olive oil and brown sugar. Season with salt & pepper. Place on a parchment-lined baking pan and roast 15 minutes.
  • Stir and roast an additional 10-15 minutes or just until tender when pierced with a fork.

Nutrition Facts : Calories 75 kcal, Carbohydrate 13 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 79 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

ROASTED RAINBOW CARROTS



Roasted Rainbow Carrots image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

3 bunches baby rainbow carrots
1 tablespoon olive oil
Kosher salt
Chopped chives, for serving

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the carrots, olive oil and 1/2 teaspoon salt on a baking sheet; arrange in a single layer. Roast, turning once, until tender and slightly browned, 15 minutes. Sprinkle with salt and chopped chives.

CUMIN-ROASTED CARROTS



Cumin-Roasted Carrots image

Carrots make a super side-big on flavor and a breeze to cook. Plus, I can actually get my husband to eat these fragrant, deeply spiced veggies. -Taylor Kiser, Brandon, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 8

2 tablespoons coriander seeds
2 tablespoons cumin seeds
3 pounds carrots, peeled and cut into 4x1/2-inch sticks
3 tablespoons coconut oil or butter, melted
8 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • Preheat oven to 400°. In a dry small skillet, toast coriander and cumin seeds over medium heat 45-60 seconds or until aromatic, stirring frequently. Cool slightly. Grind in a spice grinder, or with a mortar and pestle, until finely crushed., Place carrots in a large bowl. Add melted coconut oil, garlic, salt, pepper and crushed spices, and toss to coat. Divide carrots between two 15x10x1-in. baking pans coated with cooking spray, spreading evenly., Roast 35-40 minutes or until crisp-tender and lightly browned, stirring and rotating pans halfway. Before serving, sprinkle with cilantro if desired.

Nutrition Facts : Calories 86 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 277mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

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