Brined Skillet Roasted Brussels Sprouts Recipes

ROASTED BRINED BRUSSELS SPROUTS

Roasted Brined Brussels Sprouts image

A brining solution with soy sauce and sugar brings out all the flavor of these crisp but tender roasted Brussels sprouts.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 10

Number Of Ingredients 7

Ingredients

2 pounds Brussels sprouts
2 quarts water
½ cup kosher salt
½ cup sugar
¼ cup Kikkoman Soy Sauce*
3 tablespoons olive oil
1 teaspoon black pepper

Steps:

Preheat oven to 400 degrees F. Trim stems and remove wilted leaves from Brussels sprouts; rinse under cold water. In a large bowl, combine the water, salt, sugar, and soy sauce, stirring until all of the sugar and salt have dissolved. Add sprouts to the brine mixture (make sure they are submerged). Brine for 1 hour.
Drain the Brussels sprouts, do not rinse. Toss the sprouts with olive oil and black pepper. Bake in an uncovered baking dish for 35 to 40 minutes, until crisp on the outside and tender on the inside, or desired doneness.

Nutrition Facts : Calories 118.1 calories, Carbohydrate 18.3 g, Fat 4.3 g, Fiber 3.5 g, Protein 3.9 g, SaturatedFat 0.6 g, Sodium 4951.1 mg, Sugar 12 g

OVEN-ROASTED BRUSSELS SPROUTS WITH GARLIC

Oven-Roasted Brussels Sprouts with Garlic image

This is a very easy and yummy way to eat Brussels sprouts.

Provided by Pam Heller Griffith

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

6 tablespoons olive oil
1 pound Brussels sprouts, trimmed and halved lengthwise
6 cloves garlic, minced
salt and ground black pepper to taste
1 tablespoon balsamic vinegar

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Heat oil in a cast iron skillet until shimmering. Place Brussels sprouts carefully in the hot oil, cut-side down. Sprinkle in garlic, salt, and pepper. Cook until Brussels sprouts begin to brown, 3 to 5 minutes.
Transfer skillet to the preheated oven and cook until Brussels sprouts are very browned and tender, 10 to 20 minutes. Shake skillet every 5 minutes to ensure even cooking.
Season with salt and pepper, stir in balsamic vinegar, and serve immediately.

Nutrition Facts : Calories 237 calories, Carbohydrate 12.2 g, Fat 20.6 g, Fiber 4.4 g, Protein 4.1 g, SaturatedFat 2.9 g, Sodium 69.3 mg, Sugar 3.1 g

BRINED SKILLET-ROASTED BRUSSELS SPROUTS

Brined Skillet-Roasted Brussels Sprouts image

Make and share this Brined Skillet-Roasted Brussels Sprouts recipe from Food.com.

Provided by tamibic

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs Brussels sprouts (cut small x in stem)
8 cups cold water
1/2 cup kosher salt
1/4 cup olive oil
1 teaspoon mustard seeds
1/4 teaspoon sea salt
1/4 teaspoon cracked black pepper

Steps:

In large bowl stir together water& kosher salt.
Add brussels sprouts to salt mixture, weigh sprouts down with plate to make sure they are completely submerged~ let stand 1 hour.
Pre-heat oven to 350 degrees.
Drain sprouts; do not rinse.
In large heavy skillet (cast iron) or roasting pan toss sprouts with olive oil and roast, uncovered for 25 minutes.
Meanwhile heat mustard seeds over med heat until seeds are lightly toasted; remove and crust slightly.
Add seeds, sea salt and crushed pepper to the roasted sprouts~ toss well and serve!

Nutrition Facts : Calories 123.2, Fat 9.7, SaturatedFat 1.4, Sodium 9558.4, Carbohydrate 8.3, Fiber 3.1, Sugar 2, Protein 3

PAN-ROASTED BRUSSELS SPROUTS

Pan-Roasted Brussels Sprouts image

These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

Provided by Tony

Categories Side Dish Vegetables Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
2 teaspoons minced garlic
1 pound Brussels sprouts
sea salt and freshly ground black pepper to taste
½ lemon, juiced

Steps:

Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.

Nutrition Facts : Calories 110.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 108.7 mg, Sugar 2.5 g

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Trim stems and remove any wilted outer leaves from Brussels sprouts; wash. Halve any large Brussels sprouts; set aside. For brine, in a very large bowl or deep container stir together the 8 cups cold water and 1/2 cup kosher salt until salt is completely dissolved. Add Brussels sprouts to brine mixture, making sure the sprouts are completely submerged (weigh down with a plate if necessary to keep sprouts submerged). Let stand at room temperature for 1 hour.
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