Gluten Free Spinach Tofu Turkey Burgers Recipes
EASY GLUTEN-FREE TURKEY BURGERS
The great thing about homemade burgers is that they can easily be modified accordingly, and these turkey burgers are great for those who are gluten-intolerant, follow a gluten-free diet, or simply wish to avoid bread crumbs in their mixture without sacrificing taste or texture (like me).
Provided by Toni
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 19m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Mix ground turkey, onion, almond flour, egg, garlic, basil, seasoning blend, and black pepper together thoroughly in a bowl. Form 5 burger patties using about 1/3 cup of the turkey mixture for each.
- Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 191.8 calories, Carbohydrate 3.2 g, Cholesterol 104.1 mg, Fat 10.9 g, Fiber 1 g, Protein 20.8 g, SaturatedFat 2.3 g, Sodium 66.1 mg, Sugar 0.8 g
GLUTEN FREE SPINACH TOFU TURKEY BURGERS
This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!
Provided by melonhead
Categories Poultry
Time 40m
Yield 1 burger, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together.
- Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.
Nutrition Facts : Calories 249, Fat 13.8, SaturatedFat 5.2, Cholesterol 128.9, Sodium 365.5, Carbohydrate 4.2, Fiber 1.9, Sugar 0.8, Protein 28.1
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