BRIGITTE'S TABBOULEH SALAD
What Brigitte Bardot enjoyed and called tabbouleh salad is closer to a couscous dish.
Provided by Frederic Van Coppernolle
Categories salads and dressings, side dish
Time 3h10m
Yield Serves 4 to 6
Number Of Ingredients 14
Steps:
- Bring 1 cup water and the tomato juice to a simmer in a small saucepan. Put the couscous in a large heatproof bowl and pour the hot liquid over it. Add the oil, stir and cover with plastic wrap. Set aside.
- In another bowl, stir together the chickpeas, tomatoes, cucumber, garlic, shallots, lemon zest and juice, mint, salt and pepper. Use a fork to mix the vegetables with the couscous and finish with Tabasco or cayenne to taste. Cover and refrigerate for at least three hours and preferably overnight to allow the flavors to blend.
Nutrition Facts : @context http, Calories 325, UnsaturatedFat 8 grams, Carbohydrate 49 grams, Fat 10 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 525 milligrams, Sugar 4 grams
BRIGITTE'S TABBOULEH SALAD
Brigitte Bardot (for those of you who don't know she was an old French actress who was a vegetarian) loved this tabbouleh salad which is closer to a couscous dish. You can try it if you liked her, or you can try it because it tastes awesome! Minty, lemony and absolutely refreshing. Good for picnics. Refrigeration time is not included in prep time. From today's Sunday NY Times.
Provided by Kumquat the Cats fr
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1 cup water and tomato juice to a simmer in a small saucepan.
- Put the couscous in a large heatproof bowl and pour the hot liquid over it.
- Add the oil, stir and cover with plastic wrap; set aside.
- In another bowl, stir together everything except the hot sauce.
- Fluff the couscous with a fork, add to vegetables and mix.
- Finish with hot sauce to taste.
- Cover and refrigerate for at least 3 hours and preferably overnight to allow the flavors to blend.
- Serve with extra hot sauce to taste.
Nutrition Facts : Calories 382.4, Fat 4.8, SaturatedFat 0.7, Sodium 1438.4, Carbohydrate 72.6, Fiber 7.8, Sugar 3.6, Protein 12.9
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABBOULEH SALAD
Steps:
- Cover by 1 inch with cold water: 1/2 cup bulgur wheat.
- Soak for 20 minutes to plump the grains, then drain in a sieve. While the bulgur is soaking, prepare the other ingredients. Chop: 1 1/2 large bunches of parsley (about 1 1/2 cups, chopped), 1 bunch of mint (about 1/3 cup, chopped), 1 bunch of scallions, white and green parts (about 1 cup, chopped).
- Mix the herbs in a large bowl with: 2 ripe medium tomatoes, cored and diced small.
- With your hands, squeeze the soaked bulgur to remove as much water as possible and mix it into the chopped herbs and tomatoes, along with: Juice of 1 lemon, Salt, 1/4 cup extra-virgin olive oil.
- Mix well. Taste and add more salt, lemon juice, or oil if needed. Let rest for about 1 hour before serving to allow the bulgur to absorb the flavors. If you like, serve garnished with romaine leaves to use as scoops for eating the salad.
BRIGITTE BARDOT'S TABBOULEH SALAD
Make and share this Brigitte Bardot's Tabbouleh Salad recipe from Food.com.
Provided by Cook4_6
Categories < 60 Mins
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Bring 1 cup water and tomato juice to a simmer in a small saucepan.
- Put the couscous in a large heatproof bowl and pour the hot liquid over it.
- Add the oil, stir and cover with plastic wrap; set aside.
- In another bowl, stir together everything except the hot sauce.
- Fluff the couscous with a fork, add to vegetables and mix.
- Finish with hot sauce to taste.
- Cover and refrigerate for at least 3 hours and preferably overnight to allow the flavors to blend.
- Serve with extra hot sauce to taste.
Nutrition Facts : Calories 312.4, Fat 15.3, SaturatedFat 2.1, Sodium 451.4, Carbohydrate 42.2, Fiber 10, Sugar 3.6, Protein 8.3
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