Breakfast Egg Bites Recipes

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BREAKFAST EGG BITES



Breakfast Egg Bites image

Breakfast Egg Bites are quick and easy to prepare. Great for breakfast or a snack.

Provided by Laureen King

Categories     Breakfast     Healthy Snack

Time 15m

Number Of Ingredients 8

5 eggs
2 tbsp milk
1/2 cup grated cheddar cheese
1/2 cup ham cut into small cubes
1/2 cup red bell pepper
1/4 cup red onion
1/4 cup green onion sliced
1/2 tbsp olive oil

Steps:

  • Spray mini muffin pan generously with cooking spray. Preheat oven to 350º F
  • Heat oil in skillet. Add ham, red pepper and red onion.
  • Cook until peppers and onion are slightly tender.
  • In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.
  • Stir ham mixture into egg mixture.
  • Pour into greased mini muffin pan.
  • Bake 350 for about 15 minutes or until golden brown.

Nutrition Facts : Calories 60 kcal, Carbohydrate 1 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 75 mg, Sodium 118 mg, ServingSize 1 serving

EGG WHITE BREAKFAST BITES



Egg White Breakfast Bites image

These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.

Provided by France C

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 35m

Yield 12

Number Of Ingredients 10

cooking spray
1 (16 ounce) carton liquid egg whites
½ cup low-fat cottage cheese
¼ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 cup packed fresh spinach, finely chopped
⅓ cup roasted red peppers, drained and chopped
1 tablespoon fresh basil, minced
¼ cup crumbled feta cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
  • Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
  • Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
  • Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g

EGG BITES



Egg Bites image

Easy baked version of those egg bites made popular by that famous chain coffeehouse. I like them with hot sauce!

Provided by VB Leghorn

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 45m

Yield 12

Number Of Ingredients 10

cooking spray
5 small tri-color baby potatoes, thinly sliced
¼ stick butter
10 small eggs
1 small tomato, finely chopped
1 small yellow bell pepper, finely chopped
½ cup fresh spinach
¼ cup chopped ham
¼ cup chopped white onion
1 slice mozzarella cheese, cut into 12 cubes

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.
  • Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.
  • Bake in the preheated oven for 5 minutes.
  • Mix eggs, tomato, bell pepper, spinach, ham, and onion together in a large bowl. Remove muffin tin from oven and ladle the egg mixture over the potatoes. Top each muffin cup with a mozzarella cube.
  • Continue baking until egg bites are set, about 20 minutes.

Nutrition Facts : Calories 108.3 calories, Carbohydrate 8 g, Cholesterol 122.9 mg, Fat 6 g, Fiber 1.1 g, Protein 6 g, SaturatedFat 2.6 g, Sodium 111.3 mg, Sugar 1.1 g

COPYCAT STARBUCKS EGG BITES



Copycat Starbucks Egg Bites image

You can substitute Gruyere cheese for the Swiss and ham for the bacon, or add in small-cut veggies to these copycat Starbucks egg bites. I also like to bake these in small Mason jars for fun single-portion presentations. Serve with avocado slices and fresh fruit for a healthy breakfast. -Maria Morelli, West Kelowna, British Columbia

Provided by Taste of Home

Categories     Breakfast

Time 35m

Yield 6 servings

Number Of Ingredients 6

6 large eggs
1/4 cup 4% cottage cheese
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded Swiss cheese
3 cooked bacon strips, chopped

Steps:

  • Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. Place an oven-safe skillet on bottom oven rack; preheat oven and skillet to 300°. Meanwhile, in a small saucepan, bring 2 cups water to a boil., In a blender, puree first 4 ingredients until smooth, about 20 seconds. Line 6 muffin cups with foil liners. Divide the Swiss cheese and bacon among the muffin cups. Pour egg mixture over top. , Wearing oven mitts, place muffin tin on top rack. Pull bottom rack out by 6-8 in.; add boiling water to skillet. (Work quickly and carefully, pouring water away from you. Don't worry if some water is left in the saucepan.) Carefully slide bottom rack back into place; quickly close door to trap steam in oven., Bake until eggs puff and are cooked to desired degree of doneness, 25-30 minutes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 10g fat (4g saturated fat), Cholesterol 201mg cholesterol, Sodium 311mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.

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