BEAN AND EGG BREAKFAST BURRITO
Oh my goodness, these burritos turned out so good. I invented this recipe last night wanting to prepare breakfast burritos for my husband and grandson. It was getting late, so I wanted to fix something quick and easy but tasty. These filled the bill perfectly. I'd like to add here that I needed to prepare these without being spicy. If I'd been making them for me and my daughter, I would add some of several possibilites such as chopped green chilis, salsa, onion, garlic; any number of options you can think of. I'll write up this recipe as I prepared them, but add whatever you like - go wild! I believe these burritos would be perfect for OAMC.
Provided by Happy Hippie
Categories Breakfast
Time 20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and drain pinto beans.
- Add to large skillet and mash.
- Heat over medium to medium-low heat.
- Add chicken bouillon.
- Add water to bring to the consistency you desire.
- Once beans are simmering, add eggs.
- Break eggs and gently fold into beans.
- Continue to cook and fold eggs into beans. Do not beat eggs into beans.
- Cook until eggs are set to your liking.
- Remove from heat.
- Heat flour tortillas on a comal or heavy skillet, between 1 and 2 minutes per side until brown spots appear.
- Remove tortilla to a sheet of waxed paper.
- Add about 1/3 to 1/2 cup of egg/bean mixture to tortilla.
- Sprinkle with ground pepper.
- Add grated cheese.
- Fold burrito style.
- Serve immediately or package for breakfasts or lunches.
Nutrition Facts : Calories 378.9, Fat 14.1, SaturatedFat 6.1, Cholesterol 229.4, Sodium 493, Carbohydrate 40.9, Fiber 9.4, Sugar 1.5, Protein 22.3
BREAKFAST BURRITO WITH GREEN BEANS
Make and share this Breakfast Burrito With Green Beans recipe from Food.com.
Provided by Dienia B.
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion in butter until translucent.
- Dice cooked potato into small pieces; add to onion.
- Take out of pan.
- Scramble eggs. Pour into pan; cook slow.
- Add drained green beans.
- Add onion mixture.
- Heat tortillas.
- Divide egg mixture onto tortilla; make burrito.
- Serve with salsa.
- Add cheese while cooking if you want.
Nutrition Facts : Calories 326.6, Fat 18.2, SaturatedFat 8.4, Cholesterol 301.9, Sodium 418.3, Carbohydrate 27.2, Fiber 2.8, Sugar 1.9, Protein 13.4
BREAKFAST BURRITO WITH GREEN BEANS
My recipe adjusted for ZWT8 Diabetic Challenge - Mexico region. This is based on Dienia's great recipe #465906 (my photos are there, BTW!). I also made mine gluten free with recipe #494283 (okay, I switched this from my original recipe #470772!).
Provided by mersaydees
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute onion in olive oil until translucent.
- Add chopped cauliflower to onion.
- Remove from pan.
- Scramble eggs and pour into pan; cook slow.
- Add drained green beans.
- Add onion mixture.
- Heat tortillas.
- Divide egg mixture onto tortilla. Sprinkle chopped cilantro over. Make burrito.
- Serve with salsa.
- Add cheese while cooking if you want.
Nutrition Facts : Calories 177.7, Fat 14, SaturatedFat 3.3, Cholesterol 279, Sodium 115.3, Carbohydrate 2.8, Fiber 0.7, Sugar 1.2, Protein 10.1
BREAKFAST BURRITO (WITH PEPPERONI & PEPPERS)
Breakfast burritos are fast & easy to make. What makes this one unique from others is the greek seasoning & combination of vegys. I found this on another web site & find it really tasty when I used my favorite pepperoni. You could substitute sausage or salami instead.
Provided by Mustang Sally 54269
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 300°F.
- In a skillet, over medium-high heat, saute pepperoni, onion, garlic, bell pepper, tomato & Greek seasoning for 10 minutes
- Stir in eggs & cook until they are done.
- Divide egg mixture between flour tortillas. Divide 1st amount of cheese putting it on top of the egg mixture. Then fold up tortillas & top with remaining cheese.
- Bake for 10 mins till heated & cheese is melted.
- Top with salsa sauce & serve.
Nutrition Facts : Calories 444.8, Fat 21.8, SaturatedFat 7.4, Cholesterol 244.5, Sodium 1215.7, Carbohydrate 42.6, Fiber 3.8, Sugar 4.3, Protein 18.8
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