Braised Pumpkin With Coconut Milk Recipes

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CREAMY PUMPKIN COCONUT SOUP



Creamy Pumpkin Coconut Soup image

Provided by Nikole

Categories     Main Course

Time 10m

Number Of Ingredients 10

1 tbsp extra virgin olive oil
1 shallot
1 clove garlic
1/2 inch ginger
1 can pumpkin purée (14oz/398ml )
1 1/2 cups veggie broth (low-sodium)
1/2 cup canned full fat coconut milk
1/2 tbsp pure maple syrup
1/2 tsp sea salt
1/4 tsp black pepper

Steps:

  • Add the shallot, garlic, ginger and olive oil to a small food processor, and process for 10 seconds or until well minced. ( you can also grade the ingredients directly into the pot if you don't have a food processor).
  • Transfer to a medium-sized pot and sautée for 30 seconds to 1 minute, on medium-high heat.
  • Add the pumpkin pure, veggie broth, coconut milk, maple syrup, salt and pepper. Whisk until well combined.
  • Bring to a boil and simmer for 5 to 8 minutes. Serve with toasted pumpkin seeds, dusting of cayenne pepper and a drizzle of coconut.

PUMPKIN SOUP WITH COCONUT MILK



Pumpkin Soup with Coconut Milk image

The spices in this soup really marry up well and make this the tasty, flavorful soup it is. I can guarantee you will impress even the fussiest of eaters. If you can use organic vegetables, the soup will have a glorious color and taste more intense. Most people cannot tell that you have used coconut milk instead of cream. This makes it not only taste good, but full of all the health benefits of the coconut. Add a dollop of plain Greek yogurt or some chopped parsley, or drizzle with good quality, cold-pressed extra virgin olive oil. Enjoy and taste the golden color of the sun!

Provided by Pip

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 15

1 large sweet potato
1 small pumpkin or buttercup squash, peeled and cut into 1-inch cubes (4 cups)
3 large carrots, peeled and cut in half
2 large red onions, halved
¼ cup cold-pressed extra-virgin olive oil
1 teaspoon flaked sea salt, or to taste
½ teaspoon ground allspice
1 pinch ground white pepper
1 teaspoon ground nutmeg
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1 pinch ground black pepper
4 cups chicken stock
2 (13.5 ounce) cans coconut milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Wrap sweet potato in aluminum foil; place on an oven-safe dish to catch drips.
  • Bake in the preheated oven until soft, about 45 minutes.
  • While the sweet potato is roasting, place pumpkin, carrots, and onions on a baking pan. Brush with olive oil; sprinkle with salt, allspice, and white pepper.
  • Bake in the preheated oven until soft, 30 to 40 minutes.
  • Peel the sweet potato and squash when cool enough to handle. Transfer to a large saucepan; add carrots, onions, nutmeg, cumin, coriander, ginger, salt, and pepper. Stir in chicken stock and coconut milk. Bring soup to a boil; reduce heat and simmer until fragrant, about 20 minutes. Remove from heat.
  • Puree soup using an immersion blender until smooth.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 25.3 g, Cholesterol 3 mg, Fat 28.2 g, Fiber 4.8 g, Protein 4.8 g, SaturatedFat 19.3 g, Sodium 867 mg, Sugar 6.7 g

BRAISED PUMPKIN WITH COCONUT MILK



Braised Pumpkin With Coconut Milk image

Make and share this Braised Pumpkin With Coconut Milk recipe from Food.com.

Provided by Nolita_Food

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups peeled and cubed pumpkin (3/4-inch cubes)
1 1/2 cups coconut milk, thinned with 1/2 cup water
2 cups sweet potatoes or 2 cups taro root
1/2 cup wood ear mushrooms
1/4 thick coconut cream (Asian stores)
1/2 cup raw peanuts, soaked in warm water
1/2 cup thinly sliced green zucchini
1 teaspoon sugar
salt
cilantro

Steps:

  • Place pumpkin and thinned coconut milk in a deep pan, bring to oil and cook until pumpkin is half done (about 10 minutes).
  • Add sweet potato and wood ear mushrooms, reduce heat and simmer until nearly done.
  • Add thick coconut cream, peanuts and zucchini, bring to boil again.
  • Remove from heat, season to taste with salt and sugar, serve hot with cilantro.

Nutrition Facts : Calories 263.6, Fat 19.2, SaturatedFat 12.5, Sodium 65, Carbohydrate 20.6, Fiber 4.3, Sugar 8.3, Protein 6.3

COCONUT CURRY CHICKPEAS WITH PUMPKIN AND LIME



Coconut Curry Chickpeas With Pumpkin and Lime image

Canned pumpkin purée and coconut milk, heavily seasoned with curry spices and lots of fresh lime juice, make a sweet-sharp sauce for chickpeas. It's a rich, creamy curry that you can eat on its own, or serve over rice or couscous. If you want to incorporate more vegetables, stir in some spinach, baby kale or sliced green beans during the last few minutes of cooking, letting them soften in the sauce.

Provided by Melissa Clark

Categories     dinner, easy, weekday, beans, curries, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

3 tablespoons neutral oil, such as sunflower or canola
1 large onion, chopped
2 jalapeños, seeded or not, thinly sliced
1 bay leaf
1 knob ginger (about 1 inch), minced
4 garlic cloves, minced
1 1/2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 (15-ounce) cans chickpeas, rinsed
1 (13.5-ounce) can coconut milk (do not use light coconut milk)
1 (13.5-ounce) can pumpkin purée
1 1/2 teaspoons fine sea salt, more as needed
3/4 cup chopped cilantro, more for serving
2 to 3 tablespoons fresh lime juice, plus wedges for serving
Cooked rice or couscous, for serving (optional)

Steps:

  • Heat oil in a large skillet over medium-high heat. Stir in onion, jalapeño and bay leaf. Cook, stirring occasionally, until onion is golden on the edges, about 8 minutes.
  • Add ginger and garlic and cook until fragrant, about 2 minutes, stirring frequently. Stir in garam masala, cumin and turmeric; cook for an additional 30 seconds.
  • Stir in chickpeas, coconut milk, pumpkin, 1/2 cup water and 1 1/2 teaspoons salt. Bring to a simmer and continue to simmer for 10 minutes, stirring occasionally, to let the flavors meld. (Add more water if it starts to look too thick.) Stir in cilantro and lime juice to taste. Taste and add more salt if necessary.
  • Serve over rice or couscous if you like, and top with more cilantro and lime wedges on the side.

COCONUT PUMPKIN NUT BREAD



Coconut Pumpkin Nut Bread image

This bread takes pumpkin bread to a whole new realm. I invented this one day when thinking of how to make pumpkin bread retain its moistness even longer. Solution: coconut milk!

Provided by Kevin Ryan

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h35m

Yield 20

Number Of Ingredients 12

3 ½ cups all-purpose flour
2 cups packed dark brown sugar
⅔ cup white sugar
1 (15 ounce) can pumpkin puree
1 cup vegetable oil
⅔ cup coconut milk
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon ground nutmeg
1 ½ teaspoons ground cinnamon
⅔ cup unsweetened flaked coconut
1 cup chopped walnuts, toasted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 8 x 4 inch loaf pans.
  • Combine flour, sugars, pumpkin, oil, coconut milk, baking soda, salt, and spices. Mix until well blended. Fold in coconut and nuts. Pour into prepared pans.
  • Bake for about 1 hour and 15 minutes, or until an inserted toothpick comes out clean. Remove from oven. Cover with foil tightly, and allow to steam 10 minutes. Remove foil, and turn out onto cooling rack. Tent lightly with the foil, and allow to cool completely.

Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.9 g, Fat 19.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 4.8 g, Sodium 302.6 mg, Sugar 29.2 g

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