Braised Oxtail Potjiekos Recipes

BRAISED OXTAIL (POTJIEKOS)

Braised Oxtail (Potjiekos) image

Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook.

Provided by kolibri

Categories Stew

Time 2h45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 kg oxtails
750 ml white wine (cabarnet or similar)
4 fresh thyme sprigs
8 small sweet potatoes, peeled and cubed
25 white pearl onions or 25 shallots
olive oil
salt
pepper

Steps:

Fry the oxtail in a hot casserole dish in olive oil to seal it. Add wine and thyme.
Cook in 150 C/300 F oven for 2 hours.
Add sweet potatoes and onions, and cook another 30 minutes.
Season and serve hot.

Nutrition Facts : Calories 523.1, Fat 0.4, SaturatedFat 0.1, Sodium 162.7, Carbohydrate 92.5, Fiber 12.7, Sugar 27.6, Protein 7.4

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