Braised Lamb Shanks Wrapped In Eggplant Recipes

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BRAISED LAMB SHANKS & EGGPLANT



Braised Lamb Shanks & Eggplant image

This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity, tangy aroma. Look for it in Mediterranean markets or spice shops. Serve the stew over mashed root vegetables, bulgur or brown rice.

Provided by Sheilah Kaufman

Categories     Healthy Eggplant Recipes

Time 2h30m

Number Of Ingredients 12

1 ½ pounds eggplant (see Tip), peeled
4 12-ounce lamb shanks (about 3 pounds), trimmed
2 tablespoons ground sumac, divided
1 ¼ teaspoons salt
½ teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil, divided
1 large green bell pepper, diced
1 small onion, diced
3 cloves garlic, minced, divided
5 plum tomatoes, diced
1 cup water
½ cup finely chopped parsley, divided

Steps:

  • Slice eggplant lengthwise into 1/2 -inch-wide slices, then crosswise into 1-inch-wide pieces; set aside. Rub lamb shanks with 1 tablespoon sumac, salt and pepper.
  • Heat 1 tablespoon oil in a large Dutch oven (or other 5- to 6-quart pot) over medium-high heat. Add the lamb; cook, turning often, until browned on all sides, 5 to 7 minutes total. (Don't overcrowd the pan; brown in batches if necessary.) Transfer to a plate.
  • Add the remaining 1 tablespoon oil to the pot; add bell pepper, onion, 2 minced garlic cloves and the remaining 1 tablespoon sumac. Cook, stirring often, until the vegetables are beginning to soften, 3 to 5 minutes. Return the lamb to the pot. Stir in the eggplant, tomatoes and water. Bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring occasionally and turning the shanks over once about halfway through, until the lamb is very tender, about 2 hours.
  • Remove the lamb to a plate and tent with foil to keep warm. Increase heat to medium-high and cook the sauce until slightly reduced and thickened, 5 to 10 minutes. Remove from heat and stir in 1/4 cup parsley.
  • Combine the remaining 1/4 cup parsley and the remaining garlic in a small bowl.
  • Serve the lamb and vegetable sauce topped with the parsley-garlic mixture.

Nutrition Facts : Calories 320.8 calories, Carbohydrate 19.8 g, Cholesterol 94.3 mg, Fat 13.5 g, Fiber 8.1 g, Protein 31.9 g, SaturatedFat 3.1 g, Sodium 811.8 mg, Sugar 9.6 g

BRAISED LAMB SHANKS & EGGPLANT



Braised Lamb Shanks & Eggplant image

Slow-cooked lamb dish that will melt in your mouth. Sumac is a lemony spice that can be found in spice shops. Serve this with mashed potatoes or brown rice.

Provided by Mikekey *

Categories     Other Main Dishes

Time 2h30m

Number Of Ingredients 12

1 1/2 lb eggpland, peeled (see note)
3 lb lamb shanks, about 4
2 Tbsp ground sumac, divided
1 1/4 tsp salt
1/2 tsp ground black pepper
2 Tbsp olive oil, divided
1 large green bell pepper, diced
1 small yellow onion, peeled and diced
3 clove garlic, peeled and minced (divided)
1 1/4 lb plum tomatoes, diced (about 5)
1 c water
1/2 c finely chopped parsley, divided

Steps:

  • 1. Slice eggplant lengthwise into 1/2 -inch-wide slices, then crosswise into 1-inch-wide pieces; set aside. Rub lamb shanks with 1 tablespoon sumac, salt and pepper.
  • 2. Heat 1 tablespoon oil in a large Dutch oven (or other 5- to 6-quart pot) over medium-high heat. Add the lamb; cook, turning often, until browned on all sides, 5 to 7 minutes total. (Don't overcrowd the pan; brown in batches if necessary.) Transfer to a plate.
  • 3. Add the remaining 1 tablespoon oil to the pot; add bell pepper, onion, 2 minced garlic cloves and the remaining 1 tablespoon sumac. Cook, stirring often, until the vegetables are beginning to soften, 3 to 5 minutes. Return the lamb to the pot. Stir in the eggplant, tomatoes and water. Bring to a boil. Reduce heat to maintain a simmer, cover and cook, stirring occasionally and turning the shanks over once about halfway through, until the lamb is very tender, about 2 hours.
  • 4. Remove the lamb to a plate and tent with foil to keep warm. Increase heat to medium-high and cook the sauce until slightly reduced and thickened, 5 to 10 minutes. Remove from heat and stir in 1/4 cup parsley.
  • 5. Combine the remaining 1/4 cup parsley and the remaining garlic in a small bowl. Serve the lamb and vegetable sauce topped with the parsley-garlic mixture.
  • 6. NOTE: If you're using large, common globe eggplant, which can be more bitter than other varieties, salting beforehand can reduce bitterness. To salt: Place prepped eggplant in a large colander over a bowl and mix with 1 tablespoon salt. Top the eggplant with a plate weighted down with cans. Let sit for 30 minutes to 1 hour before using. Rinse well with cold water, then dry with paper towels.

BRAISED LAMB SHANK



Braised Lamb Shank image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13

4 lamb shanks, about 1 pound each
Salt and freshly ground black pepper
3 tablespoons olive oil
1 cup diced onion
1 cup diced carrots
1 cup diced leeks, well washed
2 to 3 cloves garlic, minced
Sachet of dried herbs: bay leaf, thyme, rosemary
3 tablespoons tomato paste
1 cup dry red wine
1 cup hot beef broth
3 to 4 sprigs fresh rosemary
3 tablespoons chopped fresh thyme

Steps:

  • Preheat the oven to 350 degrees.
  • Season lamb with salt and pepper. Heat the olive oil in a large, heavy skillet and sear the lamb shanks over high heat on all sides until well browned, about 6 minutes. Remove the shanks and place in an oven-proof casserole. To the skillet add the diced vegetables and saute for 3 to 4 minutes.
  • When the vegetables have begun to cook and wilt, add garlic, sachet of herbs and tomato paste and combine. Add the wine and beef broth and bring to a boil. Pour the boiling liquid-vegetable mixture over the shanks in the casserole and braise, covered, in the oven for 1 hour and 20 minutes.
  • The lamb should be fork tender, with the meat just beginning to separate from the bone. Serve with the pan juices, vegetables, toasted polenta and sprinkle generously with the rosemary and thyme.

BRAISED LAMB SHANKS



Braised Lamb Shanks image

Provided by Food Network

Time 4h10m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons olive oil
4 small meaty lamb shanks (about 4 1/2 pounds), trimmed of fat
1 large onion, peeled and chopped
4 carrots, peeled and finely diced
3 small sprigs fresh rosemary
2 imported bay leaves
4 garlic cloves, minced
3 cups big-bodied young red wine
2 medium turnips (about 1 pound), peeled and cut into 1/2 inch dice
2 teaspoons minced fresh rosemary
2 teaspoons finely grated fresh orange zest
1 small garlic clove, minced

Steps:

  • Preheat the oven to 350 degrees. Heat the olive oil in a large, deep Dutch oven with a tight-fitting lid over moderate heat until hot but not smoking. Season the lamb shanks with salt and pepper and cook, in batches if necessary, turning with tongs, until well browned, about 10 minutes each batch. Remove the lamb shanks with tongs to a plate and set aside.
  • Stir the onions, carrots, rosemary, bay leaves, and garlic into the dutch oven and cook, stirring, until the onions are very soft, about 5 minutes. Add 2 1/2 cups of the wine and deglaze the pan. Bring the mixture to a boil, reduce the heat, and simmer for 5 minutes. Taste for seasoning.
  • Return the lamb shanks to the pot and braise the mixture, tightly covered, in the oven for 1 hour. Uncover and braise for 2 more hours, turning the shanks every 30 minutes. Stir in the turnips and the remaining 1/2 cup of the wine, and continue to braise, in the oven for 30 minutes. Discard the bay leaves. Season to taste with salt and pepper.
  • While the lamb shanks are braising, make the gremolata: chop together the rosemary, orange zest, and garlic. Place each lamb shank on a serving plate, top with the vegetables, sprinkle with gremolata and serve immediately.

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