BRAISED FLANK STEAK
Make and share this Braised Flank Steak recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle both sides of the steak with the oregano, salt and pepper.
- Heat a large nonstick skillet over medium high.
- When the pan is very hot, add the steak.
- Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside.
- Turn the steak and cook another 4 minutes.
- Add the vermouth and tomatoes to the pan, cover, reduce heat to medium, and simmer 25 minutes.
- Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated.
- Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips.
- Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat.
BRAISED FLANK STEAK IN THE OVEN
This is one of my family's favorite recipes. We pair it with mashed potatoes and use the leftover sauce from the pan as gravy. So good, and it makes the house smell amazing as it cooks!
Provided by LaurieLoo
Categories Everyday Cooking Special Collection Recipes New
Time 1h10m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with foil.
- Whisk water, steak sauce, and soup mix together in a small bowl. Pour a little into the bottom of the prepared pan. Add the steak, then the remaining sauce. Cover with foil.
- Bake in the preheated oven until tender and hot and slightly pink in the center, 1 to 2 hours. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
Nutrition Facts : Calories 158.8 calories, Carbohydrate 7 g, Cholesterol 35.7 mg, Fat 8.3 g, Fiber 0.8 g, Protein 14.1 g, SaturatedFat 3.5 g, Sodium 799.7 mg, Sugar 0.2 g
BRAISED STUFFED FLANK STEAK
Make and share this Braised Stuffed Flank Steak recipe from Food.com.
Provided by OzMan
Categories Steak
Time 2h30m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Score flank steak on each side at 1 inch intervals.
- In large bowl combine bread cubes, onion, celery, parsley, sage, salt & pepper, wine and mix well.
- Place stuffing down center of meat and roll up, working from the long side, and tie with cooking twine.
- In a dutch oven or large pan, brown the meat in the hot oil.
- Add 2 cups water and boullion.
- Cover and simmer for 2 to 2 1/2 hrs until tender.
- Slice across grain and serve with juices.
BROILED FLANK STEAK
This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!
Provided by Marymakin'
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 4h25m
Yield 10
Number Of Ingredients 8
Steps:
- Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
- Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
- Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
- Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.
Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g
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Cuisine American, Cuban, South AmericanCategory Dinner, Main CourseServings 6Total Time 2 hrs 10 mins
- Place beef, carrot, cabbage, mint, parsley stems, garlic, peppercorns, and 1 teapsoon of salt in a large pot with water to cover (about 6 cups.) Add one of the bay leaves. Bring to a boil, reduce the heat to simmer. Cover and cook until the beef is tender, about 1 1/2 hours.
- Remove from the heat and remove the beef from the broth. Reserve 1 cup of the broth for the vegetables. Strain and keep the remaining for another use. Discard the solids. When cool, remove the beef and shred by hand. Set side.
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- Add the shredded beef and stir to combine. Reduce the heat to simmer, and cook, stirring occasionally until the flavors are married, about for 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve with rice or potatoes.
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