Braised Fish With Orange And Soy Recipes

BRAISED FISH WITH ORANGE AND SOY

Braised Fish with Orange and Soy image

The potent, tangy flavor of frozen orange juice concentrate adds lots of flavor to this dish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
2 cloves garlic, minced
1 tablespoon minced peeled fresh ginger
1 bunch scallions, thinly sliced
3 tablespoons thawed orange juice concentrate
2 tablespoons low-sodium soy sauce
4 skinless fish fillets, such as halibut, cod, or salmon (6 to 8 ounces each)
Cooked rice, for serving

Steps:

In a large skillet, heat oil over medium. Add garlic, ginger, and scallions; cook until scallions begin to soften, 2 minutes. In a small bowl, combine juice concentrate, soy sauce, and 1/4 cup water. Add mixture to skillet and bring to a simmer. Add fish, cover, and cook until opaque throughout, 6 to 8 minutes. Serve with rice.

Nutrition Facts : Calories 305 g, Fat 9 g, Fiber 1 g, Protein 47 g, SaturatedFat 1 g

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