FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
BRAISED BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 2h
Yield 6 servings
Number Of Ingredients 8
Steps:
- Soak the beans in water overnight. Drain, then transfer to a Dutch oven. Add 10 cups water, 2 sage leaves, the smashed garlic and 1 tablespoon salt. Bring to a boil over high heat, then reduce the heat to medium low; cook until the beans are tender, about 1 hour. Drain, reserving the liquid. Discard the garlic and sage.
- Meanwhile, preheat a grill to high or preheat the oven to 475 degrees F.
- Return the beans to the Dutch oven. Add the sliced garlic, olive oil, the remaining 4 sage leaves, the tomato, 1 1/2 cups of the reserved cooking liquid, 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the pot, uncovered, on the grill or in the oven; cook until creamy, 15 to 20 minutes. Add the parsley and more cooking liquid, if necessary. Season with salt and pepper and drizzle with olive oil.
BRAISED FAVA BEANS
Make and share this Braised Fava Beans recipe from Food.com.
Provided by Missy Wombat
Categories Beans
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the onions.
- Place the oil in a Dutch oven, add the onions and braise until transparent.
- Skin, deseed and chop the tomatoes.
- Add the tomatoes, beans and stock granules to he onions.
- Cover and cook for about 30 minutes.
- Add more water if it looks dry.
- Season with salt and pepper, garnish with parsley and serve.
BRAISED VEAL SHANKS WITH FAVA BEAN PUREE
Provided by Molly O'Neill
Categories dinner, main course
Time 2h50m
Yield Four servings
Number Of Ingredients 16
Steps:
- To make the veal, heat the olive oil in a large, deep, heavy-bottom skillet. Add the veal shanks and cook until brown on all sides, about 10 minutes. Remove the shanks from the skillet and set aside. Add the garlic and shallots and cook, stirring constantly, until browned, about 1 minute. Add the wine and simmer until reduced by half, about 5 minutes, scraping up any browned bits stuck to the bottom of the skillet.
- Return the shanks to the pan and pour in the broth. Bring to a boil. Reduce heat and simmer slowly for 1 hour. Add the carrots. Continue cooking until the meat is very tender, about 1 hour more. Remove the shanks from the skillet. Increase the heat and simmer for 15 minutes. Stir in the parsley, salt and pepper and return the shanks to the skillet. Taste and adjust seasoning, if needed.
- Meanwhile, to make the puree, place the fava beans in a medium-size saucepan and cover with cold water. Bring to a boil over medium-high heat. Reduce heat and simmer until soft, about 15 to 20 minutes. Drain, reserving the liquid. Place the beans in a food processor. Add 1/2 cup of the cooking liquid, the cream and the olive oil. Process until smooth, stopping to scrape the sides of the bowl. Season with salt and pepper to taste.
- Place 1 shank on each of 4 plates and spoon the sauce over. Divide the puree among the plates and sprinkle with chives. Serve immediately.
Nutrition Facts : @context http, Calories 632, UnsaturatedFat 11 grams, Carbohydrate 48 grams, Fat 19 grams, Fiber 13 grams, Protein 62 grams, SaturatedFat 6 grams, Sodium 1494 milligrams, Sugar 21 grams
BRAISED WHITE BEANS AND GREENS WITH PARMESAN
Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.
Provided by Lidey Heuck
Categories dinner, weekday, beans, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
- Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
- Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
- Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.
FAVA BEANS IN TAHINI SAUCE
A delicious recipe I learned from an Egyptian friend. If you don't want a strong garlic taste, feel free to cook the garlic with the onion. You can stuff this mixture into a pita, add a dollop of plain yogurt, and enjoy!
Provided by MYSTICALRIVER
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in small to medium saucepan over medium-high heat. Cook onion in oil until softened.
- Stir in the beans and lemon juice. Next, stir in the tahini until mixture is thick. Then, add the garlic, and cook for a few minutes more. Season to taste with salt and pepper.
Nutrition Facts : Calories 241.8 calories, Carbohydrate 22 g, Fat 14.3 g, Fiber 6.3 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 500.4 mg, Sugar 1.6 g
CARAMELIZED ONIONS & FAVA BEANS (BROAD BEANS)
These beans are so delicious - fresh are best but they are a bit of a workup to clean & prepare. You may also use canned or frozen. Double or triple the recipe as you wish. Preparation time is for fresh beans - for canned or frozen it is apprx 15 minutes
Provided by Bergy
Categories Onions
Time 1h
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- If you are using fresh- shell the beans, add to boiling water, cook for apprx 10 minutes, dash into cold water and remove outer membrane from each bean.
- If you are using frozen ensure they are cooked.
- Canned are ready as is.
- Heat the oil& Butter in a skillet add onions and garlic saute over medium heat until the onions are golden brown apprx 20 minutes.
- Add Fava beans, cook until heated through.
- Place beans& Onions in an oven proof dish.
- Sprinkle with cheese and broil until cheese is golden.
- You may make this dish ahead up to where you add the beans to the onions, place beans and onions in casserole dish, sprinkle with cheese and 25 minutes before serving pop into a 350F oven, broil for last few minutes to brown the cheese.
Nutrition Facts : Calories 612.9, Fat 8.9, SaturatedFat 3.6, Cholesterol 13.8, Sodium 191.7, Carbohydrate 97.7, Fiber 25.6, Sugar 11.6, Protein 39.2
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7 DELICIOUS WAYS TO USE SPRING FAVA BEANS - THE SPRUCE …
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Estimated Reading Time 4 mins
- Fava and Fennel Soup. Fava beans are found in nearly every cuisine, but their culinary roots lie deepest in the Mediterranean. This fava and fennel soup is a traditional dish from Sicily and has been enjoyed for thousands of years.
- Sautéed Fava Beans. If you take a minimalist approach to cooking, you know that often, fresh is best. This recipe for sautéed fava beans is easy to fall in love with, simply using double-shelled favas, a dab of butter, and optional seasonings like salt and fresh mint.
- Turkish Fava Bean Purée. If you’re fond of the renowned Turkish delight, think of this fava bean appetizer as the savory version. Its dense texture is well balanced by bright and tangy dill weed but by all means, don’t stop there—parsley, thyme, and rosemary also fair well.
- Dried Fava Bean Soup. This dried fava bean soup is worthy of second servings. The recipe uses double-shelled dried favas, so you won’t end up with the unwelcome lumps or bitter flavor that their outer shell can contribute.
- Fava Bean Stew. Hearty and warm, stews are one of the ultimate comfort foods. This fava bean stew is almost equal parts tomato, so it’s a great vegetarian alternative to the classic chili.
- Moroccan Fava Bean Dip. Street food is deeply integrated into Moroccan culture, especially amongst the bustling backdrops of cities like Marrakech and Fez.
- Falafel with Fava Beans. Besides its delicious alliteration, falafel with fava beans is a delicious dish. Although the variety of falafel made from pure chickpeas is the most recognized in the west, this two bean falafel is commonly found in the Middle East.
19 FAVA BEAN RECIPES THAT ARE READY FOR SPRING | EPICURIOUS
From epicurious.com
Estimated Reading Time 3 mins
- Flatbread with Fava Beans, Cucumbers, and Burrata. Top grilled pizza dough with creamy burrata cheese, quick-pickled cucumbers, and tender fava beans for a wonderful spring starter or vegetarian main.
- Fava Bean and Pea Salad with Poppy Seed Dressing. Buy cultured buttermilk and make your own tangy base for this spring salad’s poppy seed dressing. Get This Recipe.
- Fresh Pasta with Favas, Tomatoes, and Sausage. Maltagliati, or “badly cut," is your go-to shape for weeknight pasta. It doesn't have to be fancy, making it perfect for a rustic sauce like this one with fava beans and sausage.
- Arugula and Fava-Bean Crostini. How to top your toast like a Tuscan: use a fava bean and arugula purée. Blend in Pecorino to up the nuttiness. Get This Recipe.
- Spring Vegetable Risotto with Poached Egg. To win at this seemingly scary dish, poach your eggs after you prepare the beans and before you cook the risotto.
- Fava Beans with Red Onion and Mint. To preserve a fava beans' vibrant green color, cook them in unsalted water and with a little olive oil. Get This Recipe.
- Rice Salad with Fava Beans and Pistachios. Not your ordinary side of rice. Two types means more textures to layer with crunchy nuts and tender beans. Get This Recipe.
- Fava Bean, Radish, and Corn Salad. Any side dish or salad that includes corn is pretty, but fava beans and striking-looking breakfast radishes—with their elongated shape, rosy red color, and creamy-looking root ends—make this dish more appealing and appetizing than most.
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7 FLAVORFUL FAVA BEAN RECIPES - FOODANDWINE.COM
From foodandwine.com
Estimated Reading Time 2 mins
- Grilled Fava Bean Pods with Chile and Lemon. "Trust me," says chef Nate Appleman about this unorthodox recipe. He quickly grills whole fava beans, tosses them with a crushed red pepper dressing and serves them hot.
- Fava Bean Pasta e Fagioli. Chef Mike Lata's spring version of pasta e fagioli, the Italian soup, uses fresh fava beans in place of borlotti or cannellini beans, along with meaty bits of bacon and a sprinkling of grated Parmigiano-Reggiano.
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- Artichoke Custards with Fava Bean Sauce. In an homage to spring, Rolando Beramendi makes these lush custards with fresh artichokes; the flavor is wonderfully vivid.
- Spring Vegetable Stew. When fresh fava beans are available, use them in place of the cranberry beans. Get the Recipe.
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