Bountiful Black Bean Soup Recipes

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BOUNTIFUL BLACK BEAN SOUP



Bountiful Black Bean Soup image

This came right from the Bob's Red Mill Bountiful Black Bean Soup Mix package which contains black beans, black-eyed peas, navy beans, and pearled barley (nothing extra). You could use any black bean soup mix or just make your own mixture of beans. I used chicken stock in place of the vegetable stock, and I really really loved this. The perfect soup for chillier weather. Serving size is estimated.

Provided by AmyZoe

Categories     Black Beans

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 16

2 cups corn, roasted
3 tablespoons olive oil
1 onion, chopped
4 stalks celery, chopped
4 garlic cloves
8 cups vegetable stock
13 ounces black bean soup mix
28 ounces tomatoes, diced
2 cups butternut squash, cut into large bite-size cubes
2 bay leaves
1 teaspoon basil
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon smoked paprika
salt
pepper

Steps:

  • To roast corn: It is convenient to use frozen corn. Preheat oven to 350. Spread frozen corn on a cookie sheet and roast in oven for 15 to 20 minutes stirring occasionally. Remove from oven and cool.
  • Heat oil in a large stock pot over medium-high heat.
  • Add onions and celery and saute until translucent, about 5 to 7 minutes.
  • Add garlic and saute for one more minute.
  • Carefully pour in stock and scrape the bottom of the pan to release any brown bits.
  • Stir in the black bean soup mix and tomatoes.
  • Add the butternut squash and roasted corn.
  • Add herbs, stir, and bring to a boil.
  • Once boiling, reduce to a simmer, cover with a lid and cook for 1 1/2 hours, stirring every 1/2 hour to prevent sticking.
  • Add more stock or water if beans and squash absorb too much liquid.
  • Note: To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup.

Nutrition Facts : Calories 168.3, Fat 7.9, SaturatedFat 1.1, Sodium 31.9, Carbohydrate 24.5, Fiber 4.7, Sugar 8.1, Protein 3.9

BOUNTIFUL BLACK BEAN SOUP



Bountiful Black Bean Soup image

This is a fantastic recipe: spicey, easy, quick and delicious!

Provided by dell kean @dellie

Categories     Appetizers

Number Of Ingredients 10

2 tablespoon(s) olive oil
1 1/4 cup(s) chopped onions
4 - garlic cloves
1 tablespoon(s) chopped fresh thyme or 1-1/2 tsp. dried
3 15 oz. can(s) black beans, drained, 1 cup liquid reserved
3 1/2 cup(s) (or more) low-salt chicken broth
1 28-oz can(s) diced tomatoes in juice (i used one with jalepeno peppers)
2 teaspoon(s) ground cumin
1 1/2 teaspoon(s) hot pepper sauce
- sour cream, shredded cheddar cheese, fresh cilantro to garnish

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion, garlic, and thyme; saute until onion is golden, about 8 mins. Add beans, reserved 1 cup of bean liquid, 3-1/2 cups of broth, tomatoes with juice, cumin and hot pepper sauce.
  • Bring soup to boil; reduce heat to medium-low and simmer (uncovered) until flavors blend and soup thickens slightly, stirring occasionally, about 20 minutes. Cool slightly.
  • Working in 2 batches, puree 2-1/2 cups of soup in blender (I used my cuisinart food processor on pulse several times) until smooth. Mix puree back into soup pot.
  • Brint to simmer. Season to taste with salt and pepper, only if needed. (can be made 1 day ahead. cool slightly, refrigerate uncovered until cold, then cover and keep refrigerated. Bring soup to simmer, thinning with more broth if needed, before serving.
  • When ready to serve, top with a dollop of sour cream and some shredded cheddar cheese and fresh cilantro (optional) We served this with warm jumbo flaky biscuits and butter!

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