Boston Beans And Pork Recipes

SMOKY PORK & BOSTON BEANS ONE-POT

Smoky pork & Boston beans one-pot image

Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Time 55m

Number Of Ingredients 11

Ingredients

2 tbsp olive oil
2 garlic cloves , crushed
2 tbsp smoked paprika
500g pork loin steaks , quartered
2 x 400g cans cannellini beans , drained and rinsed
400g passata
2 tsp chipotle paste
1 tbsp dark soft brown sugar
100g ham hock , in large shreds
4 slices crusty white bread
small handful flat-leaf parsley , roughly chopped

Steps:

Heat oven to 180C/160C fan/gas 4. Mix the oil, garlic and paprika together and rub into the pork. In a large, shallow ovenproof dish, mix the cannellini beans, passata, chipotle, sugar and ham hock. Nestle the pork into the beans. Bake in the oven for 40 mins until the pork is cooked through.
Toast the bread and serve on the side. Sprinkle the parsley over the pork and beans to serve.

Nutrition Facts : Calories 475 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.8 milligram of sodium

SLOW-COOKED BOSTON BEANS

Slow-Cooked Boston Beans image

These slow-cooked beans have a little more zip than usual Boston baked beans, and the rum helps lighten the flavor. -Anne Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories Side Dishes

Time 9h10m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1 pound dried navy beans
1/4 pound sliced salt pork belly or bacon strips, chopped
1-1/2 cups water
1 medium onion, chopped
1/2 cup molasses
1/3 cup packed brown sugar
1/3 cup rum or unsweetened apple juice
2 teaspoons ground mustard
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Sort beans and rinse in cold water. Place beans in a large bowl; add water to cover by 2 in. Let stand, covered, overnight., Drain and rinse beans, discarding liquid. Transfer beans to a greased 3-qt. slow cooker; add salt pork. In a small bowl, combine remaining ingredients. Stir into slow cooker., Cook, covered, on low 9-11 hours or until beans are tender. Freeze option: Freeze cooled beans in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.

Nutrition Facts : Calories 391 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 675mg sodium, Carbohydrate 60g carbohydrate (27g sugars, Fiber 9g fiber), Protein 14g protein.

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