Borani Esfanej Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BORANI-YEH ESFENAJ (SPINACH YOGURT DIP)



Borani-yeh Esfenaj (Spinach Yogurt Dip) image

There are many types of Iranian borani, or yogurt-based dishes, and spinach borani is a classic. What sets borani-yeh esfenaj apart from a simple mix of wilted spinach and yogurt is that the spinach is first cooked down with flavorful golden onions, garlic and turmeric. The preparation of the onion is the backbone of the dish and not to be overlooked. Rather than cooking the onion low and slow, as is done when caramelizing, it's cooked quickly over a higher heat to draw out its sweet and sharp flavors. Creamy Greek yogurt is mixed with thinner regular yogurt for a balanced consistency. Use more or less of either depending on your preference: You can serve the borani thicker as a dip with pita crackers or flat breads, or thinner as a light lunch or snack alongside rice.

Provided by Naz Deravian

Categories     snack, dips and spreads, vegetables, appetizer, side dish

Time 2h35m

Yield 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for serving
1 medium yellow onion, finely chopped
2 large garlic cloves, finely grated
Salt and black pepper
1/4 teaspoon ground turmeric
12 ounces fresh baby spinach, or thawed frozen spinach (no need to squeeze)
1 cup plain Greek yogurt
1 tablespoon regular plain yogurt (or water; see Tip), plus more as needed
1/2 teaspoon lemon zest and 1 tablespoon lemon juice, plus more juice to taste

Steps:

  • In a large (12-inch) pan, heat the oil over medium-high. Add the onion and cook, stirring occasionally, until golden brown, 6 to 8 minutes. Reduce the heat to medium-low, add the garlic, sprinkle with a little salt, stir and cook until fragrant, about 2 minutes. Add the turmeric, stir and cook until fragrant, about 30 seconds.
  • Add about half the spinach and increase the heat to medium. Using tongs, quickly and continuously toss the spinach with the onion mixture until slightly wilted and reduced in volume. Add the rest of the spinach, ½ teaspoon salt and ¼ teaspoon black pepper. Toss and cook until the spinach is wilted and any liquid has evaporated, 3 to 5 minutes. Increase the heat slightly if the spinach releases too much water. Transfer the spinach mixture to a bowl and cool to room temperature.
  • To the cooled spinach, add the Greek yogurt, regular plain yogurt, lemon zest and lemon juice. Stir well to combine, and add salt to taste. If the mixture is too thick, thin out with more regular yogurt, 1 tablespoon at a time. Taste and add more salt and lemon juice as needed. Cover and refrigerate for at least 2 hours and up to 24 hours. Stir to combine, then drizzle with olive oil and serve.

BORANI ESFANEJ



Borani Esfanej image

Persian Spinach and Yoghurt Salad. This recipe was given to me by a friend married to an Iranian. It is light and refreshing, and goes particularly well as an accompaniment to grilled chicken. Serve with Pita Bread

Provided by Scots LassCairo

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb of fresh cleaned chopped spinach leaves or 8 ounces frozen spinach, defrosted and drained well
1 tablespoon olive oil
1 small onion, chopped finely
8 fluid ounces greek natural yoghurt
1 finely chopped garlic clove
1 tablespoon finely chopped toasted walnuts
2 tablespoons raisins
1 teaspoon powdered dried mint
1/2 teaspoon turmeric powder
salt and black pepper

Steps:

  • Heat the olive oil and gently cook the onion and garlic in a covered pan over low heat until transparent.
  • Add the chopped spinach leaves or the frozen spinach,and stir well. Cook for approximately 5 minutes.Should the spinach become too dry, you may wish to add a further dessertspoon of oil.
  • Stir in the raisins and cook for another minute or two.
  • Turn the spinach mixture into a mixing bowl and allow to cool slightly.
  • Stir in the chopped walnuts.
  • Add the Greek yoghurt and mix well.
  • Season to taste with salt and pepper.
  • Spoon into a serving dish, sprinkle with the mint and serve chilled. Enjoy!

Nutrition Facts : Calories 128.9, Fat 7, SaturatedFat 1.9, Cholesterol 7.8, Sodium 119.1, Carbohydrate 13.3, Fiber 3.2, Sugar 7, Protein 6

More about "borani esfanej recipes"

BORANI ESFENAJ | PERSIAN SPINACH YOGURT DIP RECIPE
borani-esfenaj-persian-spinach-yogurt-dip image
2021-03-16 To cook the spinaches, you need only ½ cup of water and that’d be enough. The spinach is cooked properly for your Borani if they turn soft. Now …
From persiangood.com
Reviews 11
Category Side Dish
Servings 6
  • Firstly, you need to wash the spinach and let it dry. Then chop it in big pieces. To cook the spinaches, you need only ½ cup of water and that’d be enough. The spinach is cooked properly for your Borani if they turn soft.
  • Now you need to wash the garlic cloves and then peel them. Grate the garlic cloves and add them to the cooking spinaches.
  • Add salt and pepper and let the spinach becomes condensed. When the juice is absorbed, taste the flavor and add what you think is required for the additives and spices. Then discard the spinach mixture from the heat and put it aside.
  • Let the spinach cool and then mix it with yogurt and serve it. Your yummy Borani is ready to be served.
See details


PERSIAN SPINACH AND YOGURT DIP (BORANI ESFANAJ) RECIPE
persian-spinach-and-yogurt-dip-borani-esfanaj image
Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally. Remove from heat; stir in spinach and salt. Cool to room temperature. Combine spinach mixture, …
From myrecipes.com
See details


BORANI ESFENAJ برانی اسفناج
borani-esfenaj-برانی-اسفناج image
2014-10-27 Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. Esfenaj means spinach in Farsi. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with …
From persianmama.com
See details


BEST BORANI ESFANAAJ RECIPE - HOW TO MAKE YOGHURT
best-borani-esfanaaj-recipe-how-to-make-yoghurt image
2014-12-02 Blanch your baby spinach. Drain well, make sure to get all the liquid out. Chop fine. Sauté 1/2 clove of garlic in 2 tbsp olive oil and add the baby spinach. Add a pinch of salt. Stir for a few minutes.
From food52.com
See details


BORANI - TRADITIONAL PERSIAN APPETIZER RECIPE | 196 FLAVORS
borani-traditional-persian-appetizer-recipe-196-flavors image
2020-05-17 Add the garlic and mix well. Sauté for 1 minute. Add the spinach, mix well and sauté for 10 minutes, stirring regularly. When the spinach has warmed, transfer them to a bowl, add the yogurt, salt, pepper, and mix well. …
From 196flavors.com
See details


BEST BORANI ESFENAJ RECIPE - HOW TO MAKE SPINACH BORANI - FOOD52
2014-01-20 Transfer spinach to a big bowl, add yogurt, adjust seasoning with salt and pepper to taste, and with a fork gently mix all the ingredients. Place bowl in the fridge for at least half an …
From food52.com
See details


PERSIAN EGGS RECIPE (BORANI ESFENAJ WITH POACHED EGGS AND
2022-01-12 Borani esfenaj is a delicious yogurt-based dip well-known amongst us Persians. Often served as an appetizer or side dish at family gatherings, it’s made by mixing yogurt with …
From thekitchn.com
See details


SPINACH YOGURT DIP PERSIAN STYLE (BORANI ESFENAJ)
2019-05-02 Place baby spinach in the pan, lower the heat and wait so that the spinach starts wilting. Once the spinach is wilted, add in mined garlic and stir. Cook for 5 minutes over …
From unicornsinthekitchen.com
See details


BORANI-E ESFENAJ RECIPE | EPICURIOUS
2011-12-09 This refreshing Iranian salad has a pure and delicate flavor.
From epicurious.com
See details


BORANI ESFENAJ RECIPE; 6 STEPS TO MAKE SPINACH YOGURT DIP
To make Borani Esfenaj tastier, add some chopped fresh mint or dry mint and a little rose powder. To prepare a dietary spinach yogurt dip, it is better to steam the spinach. You can …
From cookingcounty.com
See details


IRANIAN RECIPES: BORANI ESFENAAJ - IRAN CHAMBER
1/2 teaspoon salt. 1/4 teaspoon black pepper. Directions: Wash spinach and cut into small pieces. Fry onions and garlic in oil until slightly golden. Add spinach and fry together over medium …
From iranchamber.com
See details


BORANI-YE ESFENAJ | RECIPES WIKI | FANDOM
Iranian yogurt and spinach 1 lb spinach, fresh or frozen 2 medium onions, peeled and thinly sliced 2 tablespoons margarine or oil salt and pepper 1 cup soy yogurt Cook spinach in lightly …
From recipes.fandom.com
See details


BORANI ESFENAJ (PERSIAN YOGURT DIP) RECIPE | BETTER TOGETHER BC
Add the spinach to the pan and cover with a lid. Moisture in the spinach is enough to cook it. Cook over low to medium heat about 5 minutes, or until slightly wilted. Drain the extra water (if …
From bettertogetherbc.ca
See details


BORANI ESFENAJ RECIPE - UNIQOP ONLINE PERSIAN GROCERY
2020-06-13 Slice onions and smash garlic. Pour vegetable oil in a large frying pan and add the sliced onions and garlic and saute them until they turn to golden. After sauteing the onions and …
From uniqop.com
See details


BORANI BADEMJAN | PERSIAN EGGPLANT YOGURT DIP RECIPE - PERSIANGOOD
2021-07-01 Borani Bademjoon is one of them, which just like Borani Esfenaj is a kind of yogurt dip. Just like Abdoogh Khiar, this dip has a cooling temperament. Borani Bademjan is one of …
From persiangood.com
See details


BORANI ESFANAAJ | RECIPES WIKI | FANDOM
This is a variation of a dish I love. It makes a great dip when yogurt cheese is substituted for regular yogurt. 1 kg fresh spinach 250 g yogurt 2 onions, thinly sliced 4 cloves garlic, finely …
From recipes.fandom.com
See details


BORANI ESFANEJ RECIPE - WEBETUTORIAL
The ingredients are useful to make borani esfanej recipe that are spinach leaves, olive oil, onion, natural yoghurt, garlic clove, walnuts, raisins, dried mint, turmeric powder, salt and black …
From webetutorial.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #side-dishes     #eggs-dairy     #vegetables     #asian     #middle-eastern     #iranian-persian     #easy     #dinner-party     #vegetarian     #dietary     #greens     #spinach

Related Search