Bonnies Mediterranean Salsa Recipes

MEDITERRANAN-STYLE HOMEMADE SALSA RECIPE

Mediterranan-Style Homemade Salsa Recipe image

Easy homemade salsa recipe with a Mediterranean twist! Fresh tomato salsa made with sweet cherry tomatoes, shallots, garlic and loads of fresh herbs. Olives and jalapeno are optional, but highly recommended. Great with pita chips as an appetizer, or use it as a topping on top of grilled steak, Mediterranean grilled chicken and more!

Provided by Suzy Karadsheh

Time 10m

Number Of Ingredients 11

Ingredients

12 oz cherry tomatoes, cut into quarters
1 to 2 shallots, finely chopped
1 garlic clove, minced
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
6 to 7 pitted kalamata olives, chopped (optional)
1 jalapeno pepper, finely chopped (optional if you want to add spice)
Kosher salt and pepper
1/2 tsp to 1 tsp sumac
2 to 3 tsp lemon juice
Extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)

Steps:

Place quartered cherry tomatoes, chopped shallots, minced garlic, chopped fresh herbs, chopped kalamata olives (if using), and chopped jalapeno (if using) in a mixing bowl.
Season with kosher shalt, pepper, and sumac (start with a heaping 1/2 tsp sumac, add more late if needed). Toss gently.
Add lemon juice and a generous drizzle of quality extra virgin olive oil (I used Early Harvest EVOO). Toss to combine. Set aside for a few minutes to let the flavors marry.
Serve with pita chips or chips of your choice. Enjoy!

Nutrition Facts : Calories 110 calories, Sugar 3.7 g, Sodium 111.6 mg, Fat 8.8 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 3 g, Protein 2 g, Cholesterol 0 mg

BONNIE'S CHILI

Bonnie's Chili image

This chili is incredibly easy to make, and has a surprising depth of flavor for something that comes together in no time before the slow cooker takes over the work. I can make this for people who like it hot or mild just by changing the salsa. You can make it really spicy if you add hot peppers and hot salsa. -Bonnie Altig, North Pole, Alaska

Provided by Taste of Home

Categories Lunch

Time 5h25m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 10

Ingredients

2 pounds lean ground beef (90% lean)
2 cans (16 ounces each ) kidney beans, rinsed and drained
2 cans (15 ounces each ) tomato sauce
1-1/2 cups salsa
1/2 cup water or reduced-sodium beef broth
4-1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/4 teaspoon salt
Optional toppings: Corn chips, sliced jalapeno peppers and shredded cheddar cheese

Steps:

In a Dutch oven, cook beef over medium heat until no longer pink, 8-10 minutes, breaking into crumbles; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low until heated through, 5-6 hours. If desired, serve with optional toppings.

Nutrition Facts : Calories 323 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 1027mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 8g fiber), Protein 31g protein.

BONNIE'S FRESH SPANISH SALSA

BONNIE'S FRESH SPANISH SALSA image

This is the way I make salsa for my family. It is made with all fresh ingredients and is delicious with a variety of foods. It is low calorie and a healthy addition to your meal planning. I hope this recipe pleases your palate! Enjoy! The photos are my own and so is this humble recipe.

Provided by BonniE !

Categories Other Snacks

Time 20m

Number Of Ingredients 9

Ingredients

4 full cups of ripe garden tomatoes (2 cups diced small, 2 cups diced large)
1/2 red onion, fine diced, or any sweet onion
1 large clove garlic, minced
1 or 2 jalapeno pepper, fine diced and seeded, remove white membrane
1 large anaheim pepper, fine diced and seeded, remove white membrane
3 tablespoons marsala wine
1/4 cup cilantro, chopped, more if you wish
1 large lime, juiced with pulp
kosher salt and pepper to taste

Steps:

1. Use all fresh ingredients for the best results. In a medium mixing bowl, add the fresh diced tomatoes and diced onion and minced garlic. We like our salsa with a little juice. This will depend on how juicy your tomatoes are. If you want it drier, remove the excess and set aside in case you decide you want it wetter.
2. Add the rest of the ingredients, fine diced jalapeno and Anaheim peppers that have been seeded and the white membrane removed. Add 3 tablespoons of Marsala wine, 1/4 cup chopped cilantro or more to taste, juice of one lime and the pulp, Kosher salt and pepper to taste. Mix well and chill for at least 3 hours before serving.
3. Serve with your favorite chips or Latin food. This salsa is great on nachos or with eggs, too. Here is how it looks! Enjoy!

MEDITERRANEAN SALSA

Mediterranean Salsa image

This came out of leftovers from my stuffed avocado salad recipe (111865). Love it!!!! Serve with tortilla chips or pita chips! Different from the same-o' salsa; great for Feta Cheese lovers!

Provided by Charmie777

Categories Sauces

Time 15m

Yield 1 cup

Number Of Ingredients 7

Ingredients

2/3 cup crumbled feta cheese (about 4 ounces)
2 small ripe tomatoes, chopped
1/2 red onion, chopped
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon oregano

Steps:

Mix all ingredients together in a bowl.
Chill for 1 hour.
Serve with tortilla or pita chips.

Nutrition Facts : Calories 562.4, Fat 48.8, SaturatedFat 18.8, Cholesterol 89, Sodium 1132.2, Carbohydrate 17.5, Fiber 3.4, Sugar 11.3, Protein 16.6

BONNIE'S MEDITERRANEAN SALSA

Bonnie's Mediterranean Salsa image

This is a great flavorful dip that looks pretty too. Serve in clear glass bowl, and garnish with whole cilantro leaves. Serve with pita chips or toasted baguette slices. Don't forget to keep in mind you need at least 2 hrs. in the fridge, to let flavors meld.

Provided by Lindas Busy Kitchen

Categories Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 garlic cloves, minced
1 teaspoon lemon juice
3 large tomatoes, chopped
1/2 cup black olives, chopped
1/2 red onion, chopped finely
1/2 cup feta cheese, crumbled
1 tablespoon cilantro, chopped
salt and pepper, to taste

Steps:

Mix all ingredients together.
Refrigerate for at least 2 hrs., to let flavors meld together.

Nutrition Facts : Calories 161.4, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 363.5, Carbohydrate 9.2, Fiber 2.4, Sugar 5, Protein 4.2

MEDITERRANEAN BEAN SALSA

Mediterranean Bean Salsa image

Dip your chip into this! Could be a side salad or a fresh Mediterranean take on salsa. An amazingly wonderful combination of amazingly fresh summery flavors. Give it a try. You won't be disappointed.

Provided by KitchenMistress

Categories Black Beans

Time 20m

Yield 8 serving(s)

Number Of Ingredients 20

Ingredients

1 (15 ounce) can black beans
1 (15 ounce) can kidney beans
1 (15 ounce) can pinto beans
1 (16 ounce) bag frozen petite white &yellow corn
1 red onion, chopped
2 garlic cloves, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 -2 jalapeno, pepper(s) chopped
1/2 cup cilantro, Chopped
3 stalks celery, Chopped
1 cucumber, Seeded and chopped
1 teaspoon cumin
1 tablespoon dried ancho chile powder
1 teaspoon black pepper
1 teaspoon sea salt
1/4 cup canola oil
1/4 cup seasoned rice vinegar
1/4 cup white wine vinegar
1/3 cup lime juice

Steps:

Mix dressing ingredients well, refrigerate
Ensure that all veggies are chopped to approximately the same size as the beans.
Toss with dressing mixture, let marinate for few hours. Even better then next several days! Serve with tortilla chips, pita chips, celery stocks for dipping, or serve as a side bean salad.
Feel free to substitute any of your favorite beans, but the black beans are a MUST!
If you are lucky enough to have leftovers, the vinegar makes it last extra long!

Nutrition Facts : Calories 315.2, Fat 8.9, SaturatedFat 0.9, Sodium 481.6, Carbohydrate 49.2, Fiber 14.1, Sugar 6.5, Protein 14

COD WITH MEDITERRANEAN SALSA

Cod With Mediterranean Salsa image

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Provided by MamaJ

Categories Very Low Carbs

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup kalamata olive, pitted and diced
1 plum tomato, peeled, seeded, and diced
1 shallot, minced
1 tablespoon fresh basil, minced
1 tablespoon capers
1/4 teaspoon grated orange zest
1 teaspoon fresh lemon juice
1 teaspoon olive oil
salt
pepper
1 lb cod fish fillet
lemon pepper
salt
cooking spray
1 teaspoon olive oil

Steps:

Mix all salsa ingredients together and adjust salt and pepper to taste.
Pat fish dry and season with salt and lemon pepper.
Spray a non-stick skillet with cooking spray and heat over medium high heat.
Add olive oil to pan and heat until hot.
Cook fillets 4 minutes on each side or until done. Do not overcook.
Serve with salsa spooned over top.

Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7

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