Bonnies Fried Fish Sole Catfish Or Talapia Recipes

BONNIES FRIED FISH (SOLE, CATFISH OR TALAPIA)

Steps:

• I use an electric skillet, but you can use a non-stick skillet. Pour in about 1/4 inch corn oil in the skillet over medium heat, or if using an electric skillet set it at 350 degrees, add a few drops of water and wait for it to sizzle and pop. When it starts to popping, it is hot enough to add the breaded fish.
• Combine the 1 cup of cornmeal and the 1 tablespoon of black pepper in a shallow pie plate. Dredge the prepared filets in the mixture on both sides of the fish and carefully put into the hot corn oil.
• Fry until nice and golden brown on both sides. Remove to a platter, sprinkle with salt and serve immediately.
• Cook's tip: I like to buy frozen filets for convenience, but fresh catfish, sole or talapia filets will work, too. I serve this with my Best Oven Baked Fries and Potato Wedges, and my Simple Romaine and Lettuce Salad, also on this site. Enjoy!

EASY PAN-FRIED TILAPIA

Steps:

• Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
• Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
• Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.

FRIED FISH FILETS - CATFISH, TALAPIA

Steps:

• Combine breading ingredients in gallon size ziplock bag. Shake to mix together well.
• Melt shortening or oil in skillet until hot.
• Place filets in milk. Remove and salt both sides, according to taste.
• Place 2-3 filets in bag and shake until coated. Remove from bag and dip again in milk.
• Place fish in ziplock bag for a second coating. Repeat this process for remaining pieces.
• Fry 3 pieces of fish in hot oil (iron skillet) for approximately 6-7 minutes on each side until done and golden brown. Repeat with remaining filets.

FILLET OF SOLE, BONNE FEMME

Steps:

• Grease baking dish.
• Dust fillets with flour.
• Arrange fillets and sprinkle with lemon juice, sherry, onion, mushrooms and salt Add cream.
• Cover and bake at 350 degrees for 20 minutes.