Bongo Bongo Dip Recipes

This is as good as Knorrs classic spinach dip.I think once this recipe gets around,it could be as popular.Well maybe...Serve with vegetables,crackers, melba toast.rye toast.Great for low carb diets,as a side dish.

Provided by Cindy in PA.

Categories     Spreads

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

• Ingredients

Nutrition Facts : Calories 1146, Fat 99.5, SaturatedFat 62.4, Cholesterol 290.1, Sodium 1309.2, Carbohydrate 27.6, Fiber 3.9, Sugar 4.1, Protein 40.5

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

This is from Trader Vic's restaurants. I first had this back in the 70's. Don't leave out the A-1 (it makes a difference) and don't sweeten the whipped cream :)

Provided by Outta Here

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 377.1, Fat 27.2, SaturatedFat 16.4, Cholesterol 118.5, Sodium 870.1, Carbohydrate 19.1, Fiber 1.3, Sugar 0.3, Protein 15.7