PAN FRIED TILAPIA WITH BONEFISH GRILL'S CHIMICHURRI SAUCE
Number Of Ingredients 14
Steps:
- Pan Fried TilapiaSprinkle each fish fillet on both sides with bbq seasoning, salt and fresh ground pepper.Add 2 tsp olive oil into preheated pan over medium high heat. Place tilapia into pan and cook for about 3-4 minutes. Carefully flip fish over and continue to cook for another 3-4 minutes or until fish looks cooked through (will be white and flaky in middle).Drizzle about 2 tablespoons of Chimichurri Sauce over each piece of fish. Serve with steamed veggies and enjoy!Chimichurri SauceCombine all ingredients in a food processor and pulse chop until all ingredients are approximately 1/8 inch in size. Add Italian parsley and pulse chop until parsley is 1/8 inch in size. Add the olive oil and blend in quickly. (Do not over blend)Allow the sauce to marinate for 30 minutes before serving.
BONEFISH GRILL CHIMICHURRI SAUCE
This was taken from the Bonefish Grill website. I have eaten there twice and love their food! Searching the internet for anything Bonefish now and putting it here for safekeeping :)
Provided by Whittney
Categories Sauces
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients in a food processor and pulse chop until all ingredients are approximately 1/8 inch in size.
- Add Italian parsley and pulse chop until parsley is 1/8 inch in size.
- Add the olive oil and blend in quickly. (Do not over blend).
- Allow the sauce to marinate for 30 minutes before serving.
Nutrition Facts : Calories 207.8, Fat 21.8, SaturatedFat 3, Sodium 182.6, Carbohydrate 4.3, Fiber 1.1, Sugar 0.9, Protein 0.8
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