Bombay Beans And Chicken Recipes

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BRAISED CHICKEN & BEANS



Braised chicken & beans image

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 8

1 tbsp olive oil
4 skinless boneless chicken thighs
1 onion , chopped
1 garlic clove , chopped
1 tsp dried thyme
300ml white wine
400g can flageolet bean , rinsed and drained
handful parsley leaves

Steps:

  • Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.
  • Tip in the onion, garlic and thyme, then fry for a further 2 mins. Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.
  • Stir the beans into the pan and briefly warm through. Roughly chop the parsley, then scatter over to serve.

Nutrition Facts : Calories 457 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 1.11 milligram of sodium

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

BOMBAY BEANS AND CHICKEN



Bombay Beans And Chicken image

Make and share this Bombay Beans And Chicken recipe from Food.com.

Provided by Gingerbear

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 (14 1/2 ounce) cans diced tomatoes
2 (15 1/4 ounce) cans kidney beans, drained
4 tablespoons vegetable oil
2 cloves garlic, peeled and finely chopped
2 medium onions, peeled and finely chopped
3 teaspoons ground cumin
salt
fresh ground pepper, to taste
1/3 cup cilantro, chopped plus sprigs for garnish
6 boneless skinless chicken breasts
1 teaspoon curry powder
6 cups hot cooked rice
1/2 pint sour cream or 1/2 pint plain yogurt

Steps:

  • Heat 2 Tbsp of vegetable oil in large frying pan.
  • Stir in chopped garlic, cumin and onions.
  • Cook for 5 minutes over medium heat.
  • Stir in kidney beans and diced tomatoes.
  • Cook over medium heat for 5 to 10 minutes, stirring occasionally.
  • Season to taste with salt and pepper.
  • Stir in chopped cilantro.
  • Keep warm.
  • Brush chicken breasts with remaining 2 Tbsp oil, sprinkle with curry powder, salt and pepper.
  • Grill under broiler, turning occasionally, until no longer pink inside (about 20 minutes).
  • Slice chicken breasts and serve over rice, topped with kidney bean-tomato mixture.
  • Add dollop of sour cream on each serving.
  • Garnish with cilantro sprigs.

HOW TO MAKE THE BEST BOMBAY BIRYANI RECIPE BY TASTY



How To Make The Best Bombay Biryani Recipe by Tasty image

Biryani is a perfectly cooked rice dish, seasoned with whole spices, and layered between tender chunks of meat and streams of delicious gravy. It's a dish that will give you the perfect bite each time. This is Kanchan Koya's favorite biryani recipe that is sure to keep everyone you know coming for more.

Provided by Tikeyah Whittle

Categories     Lunch

Time 3h

Yield 4 servings

Number Of Ingredients 42

1 cup full fat greek yogurt
1 tablespoon ginger paste
1 tablespoon garlic paste
1 teaspoon kosher salt
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
½ teaspoon garam masala
1 teaspoon red chile powder
1 lime, juiced
1 ½ lb bone-in chicken thighs, and/or drumsticks
1 ½ cups basmati rice
5 cups water, plus more for rinsing and soaking
4 whole green cardamom pods
1 whole black cardamom pod
1 whole cinnamon stick
2 dried bay leaves
4 whole cloves
1 teaspoon kosher salt
1 teaspoon kosher salt, plus more to taste
2 yukon gold potatoes, peeled and chopped
2 tablespoons neutral oil, plus more for frying
2 small red onions, thinly sliced into half-moons, plus 1, finely chopped, divided
¼ teaspoon saffron thread
1 tablespoon hot water
1 tablespoon ghee, plus 2 teaspoons, divided
3 whole green cardamom pods
1 cinnamon stick, 1 in (2.54 cm)
4 whole cloves
6 whole black peppercorns
1 piece mace
1 dried bay leaf
1 dried red chile
1 star anise
½ teaspoon whole cumin seeds
½ teaspoon whole fennel seeds
1 tomato, large, finely chopped
¼ cup water
¼ cup fresh cilantro, finely chopped
¼ cup fresh mint leaf, finely chopped
¼ cup pitted prunes
onion raita, for serving
pickled mango, for serving

Steps:

  • Marinate the chicken: In a large bowl, whisk together the yogurt, ginger paste, garlic paste, salt, cumin, coriander, garam masala, chile powder, and lime juice. Add the chicken and toss to coat well, then cover the bowl with plastic wrap and marinate for 1 hour at room temperature, or in the refrigerator for up to 3 hours. Remove the chicken from the refrigerator 1 hour before cooking to bring to room temperature.
  • Soak the rice: In a medium bowl, gently rinse the rice in cool water, ensuring the grains don't break, then drain. Repeat a few more times, until the water is clear, then cover the rice with fresh water and soak for 30-45 minutes. Drain well.
  • Partially cook the rice: In a medium pot, combine the water, green and black cardamom pods, cinnamon stick, bay leaves, cloves, and salt. Cover and bring to a boil over medium-high heat. Add the rice and cook until about three-quarters of the way done, but still al dente, about 4 minutes. Drain, then spread the rice on a plate or baking sheet in an even layer and let cool
  • Make the biryani: Bring a medium pot of water to a boil over medium-high heat and season generously with salt. Add the potatoes, cover, and cook until almost tender, about 10 minutes. Drain and allow to dry for a few minutes.
  • Heat about 2 inches of neutral oil in a deep pot over medium-high heat until the temperature reaches 350°F (180°C).
  • Blot the boiled potatoes with paper towels to remove any excess moisture, then add to the hot oil and fry until golden brown, 3-5 minutes. Use a spider or slotted spoon to transfer to a paper towel-lined plate to drain.
  • Add the sliced red onions to the hot oil and fry until golden brown, 1-2 minutes. Use the spider or slotted spoon to transfer to a separate paper towel-lined plate to drain.
  • Add the saffron threads to a small bowl. Pour in the boiling water and gently crush the saffron with the back of a spoon to release the color and flavor.
  • Preheat the oven to 400°F (200°C).
  • In a large, heavy-bottomed pot with a lid, heat 2 tablespoons of neutral oil and 1 tablespoon ghee over medium-high heat until shimmering. Add the green cardamom, cinnamon stick, cloves, black peppercorns, mace, bay leaf, red chile, star anise, cumin seeds, and fennel seeds and cook for 1-2 minutes, until fragrant, but not burnt.
  • Add the chopped onion and sauté for 5 minutes, until just beginning to brown. Add the tomatoes and cook for 3-5 minutes, until softened.
  • Add the marinated chicken, water, and 1 teaspoon of salt and stir to combine. Cover and cook for 10 minutes, until chicken is starting to cook through. Stir in the fried potatoes and prunes. Remove the pot from the heat.
  • Transfer half of the chicken mixture to a medium bowl. Layer half of the par-boiled rice on top of the chicken in the pot. Sprinkle with half of the saffron water, half of the cilantro and mint, 1 teaspoon ghee, and half of the fried onions. Layer the remaining chicken over the rice layer, then top with the remaining rice, saffron water, cilantro, mint, 1 teaspoon ghee, and fried onions.
  • Cover the pot tightly with foil, then place the lid on top. Cook over high heat for about 2 minutes, then transfer to the oven and bake for 20 minutes, until rice is tender and the chicken is cooked through.
  • Remove the pot from the oven and allow the biryani to rest covered for 10 minutes. Remove the lid and foil.
  • Serve the biryani immediately with raita and pickled mango.
  • Enjoy!

Nutrition Facts : Calories 689 calories, Carbohydrate 92 grams, Fat 20 grams, Fiber 47 grams, Protein 37 grams, Sugar 17 grams

BOMBAY CHICKEN AND RICE



Bombay Chicken and Rice image

Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 6

Number Of Ingredients 10

1 cup uncooked long-grain white rice
6 ounces diced dried mixed fruit
½ cup chopped onion
1 ½ teaspoons sugar
1 teaspoon salt
2 cups water
1 (3 pound) chicken, cut into pieces
2 tablespoons butter, melted
4 teaspoons curry powder, divided
½ teaspoon paprika

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
  • Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.

Nutrition Facts : Calories 517.4 calories, Carbohydrate 46.2 g, Cholesterol 107.2 mg, Fat 21.6 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 7.3 g, Sodium 517.7 mg, Sugar 0.7 g

BOMBAY CHICKEN



Bombay Chicken image

This grilled dinner always turns out moist and tender. The marinade has a Middle Eastern flair, giving the dish a zesty flavor. It makes a beautiful presentation as well. -June Thomas of Chesterton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 12

1-1/2 cups plain yogurt
1/4 cup lemon juice
2 tablespoons chili powder
2 tablespoons paprika
2 tablespoons olive oil
1-1/2 teaspoons salt
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
4 to 5 pounds bone-in chicken thighs and legs, skin removed

Steps:

  • In a large shallow dish, combine the first 11 ingredients. Add the chicken; turn to coat. Refrigerate, covered, overnight., Drain chicken, discarding marinade. , On a lightly oiled grill rack, grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a thermometer reads 170°-175°.

Nutrition Facts : Calories 255 calories, Fat 13g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein.

POT-ROAST BOMBAY CHICKEN



Pot-roast Bombay chicken image

Perfect for busy nights, this pot-roast chicken with masala seasoning is ideal for sticking in the oven to feed a crowd. Enjoy with poppadums and chutney

Provided by Esther Clark

Categories     Dinner, Main course

Time 1h50m

Number Of Ingredients 12

1 small whole chicken
5 tbsp tikka masala paste
1 tbsp sunflower oil
1 large red onion, halved and sliced
2 large tomatoes, halved and chopped
1 tbsp fenugreek seeds
1 thumb-sized piece ginger, grated
2 x 400g cans full-fat coconut milk
500g new potatoes, halved
100g baby spinach
25g pack coriander, torn, to serve
poppadums and chutney, to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/gas 6. Put the chicken on a chopping board and, using your hands, rub the skin generously with half the spice paste. Season well, tie the legs together and set aside.
  • Heat the oil in a large flameproof casserole dish over a medium heat. Add the onion and a good pinch of salt and cook for 5 mins or until beginning to soften. Add the tomatoes, fenugreek seeds, ginger and remaining spice paste, and cook for 3 mins more. Stir through the coconut milk and bring to a simmer. Add the chicken and the potatoes to the dish, and cook in the oven for 20 mins, uncovered.
  • Lower the heat to 180C/160C fan/ gas 4 and cook for 55 mins more. Check that the meat is cooked by cutting through one of its legs - the flesh shouldn't be pink.
  • Remove the chicken and place on a chopping board. Stir the spinach through the sauce and leave to rest for 5 mins. Put the chicken back in the dish, top with the coriander and carve at the table. Serve with poppadums and chutney, if you like.

Nutrition Facts : Calories 620 calories, Fat 42 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

BOMBAY CHICKEN CURRY



Bombay Chicken Curry image

Found this in an old cookbook I borrowed from a friend Around the world in 180 ways. Simply delicious, great for those who aren't too keen on chilli powder, as you can add as much or as little as you like!

Provided by Sarah

Categories     One Dish Meal

Time 53m

Yield 3-4 serving(s)

Number Of Ingredients 11

450 g chicken, diced
2 onions, diced
2 garlic cloves, minced
2 teaspoons green chilies, chopped
1 teaspoon fresh ginger, grated
2 teaspoons ground coriander
1/2 teaspoon ground cumin
1 teaspoon ground turmeric
1 -2 teaspoon chili powder
1 (400 g) can chopped tomatoes
1/2 cup coconut cream

Steps:

  • Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
  • In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
  • Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
  • Stir in coconut cream until heated through.

BOMBAY CHICKEN



Bombay Chicken image

Make and share this Bombay Chicken recipe from Food.com.

Provided by bmcnichol

Categories     Chicken Thigh & Leg

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups plain yogurt
1/4 cup lemon juice
2 tablespoons chili powder
2 tablespoons paprika
2 tablespoons olive oil
1 1/2 teaspoons salt
1/2-1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
4 -5 lbs skinless chicken thighs, and legs bone-in, skin removed

Steps:

  • In a resealable plastic bag, combine the first 11 ingredients.
  • Add the chicken and seal bag and turn to coat.
  • Refrigerate overnight.
  • Rub grill rack with oil or coat with cooking spray before starting the grill.
  • Drain and discard marinade.
  • Grill chicken, covered, over medium-hot heat for 15 minutes.
  • Turn and grill 10-15 minutes longer or until juices run clear.

Nutrition Facts : Calories 342.2, Fat 14.3, SaturatedFat 3.8, Cholesterol 194.4, Sodium 672.2, Carbohydrate 5.1, Fiber 1.4, Sugar 2.7, Protein 46.8

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