Bok Choy Carrots And Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BOK CHOY, CARROTS AND GREEN BEANS



Bok Choy, Carrots and Green Beans image

A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Green Beans

Yield 6

Number Of Ingredients 7

1 teaspoon peanut oil
3 tablespoons minced shallots
2 carrots, sliced diagonally
1 cup fresh green beans, cut into 1 inch pieces
1 cup chopped bok choy
⅓ cup low sodium, low fat vegetable broth
1 tablespoon light soy sauce

Steps:

  • Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.8 g, Fat 0.9 g, Fiber 1.4 g, Protein 1 g, SaturatedFat 0.2 g, Sodium 123 mg, Sugar 1.6 g

BOK CHOY WITH CARROT



Bok Choy with Carrot image

This is a healthy, tasty meal that is easy to make!

Provided by GabsWithAbs

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 7

1 tablespoon butter
1 small beet, peeled and thinly sliced
3 ounces carrots, peeled and thinly sliced
3 ½ ounces daikon radishes, thinly sliced
2 crimini mushrooms, thinly sliced
3 ½ ounces bok choy
¼ teaspoon ground cardamom

Steps:

  • Melt butter in a skillet over medium-high heat; saute beet, carrots, daikon radishes, and mushrooms until slightly tender, about 5 minutes. Cover skillet.
  • Cut bottom half off bok choy and chop. Slice bok choy leaves into ribbons.
  • Stir chopped bok choy into beet mixture; cook and stir until bok choy is tender, about 5 minutes. Add cardamom and bok choy leaves; cook and stir for 1 minute more.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 10.7 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 3.7 g, Sodium 153.4 mg, Sugar 5.7 g

More about "bok choy carrots and green beans recipes"

BOK CHOY RECIPES
bok-choy image
Bok Choy, Carrots and Green Beans. 67 Ratings Save. Bok Choy and Asparagus Stir-Fry. 2 Ratings Save. Baby Bok Choy with Thai Peanut Sauce. 1 Rating Save. Slow Cooker Adobo Chicken with Bok Choy. 203 Ratings Save. …
From allrecipes.com
See details


BOK CHOY, CARROTS, AND GREEN BEANS - OU KOSHER …
2005-08-25 This stir-fry side dish includes bok choy, red bell pepper, green beans, carrot, onion, and jalapeno pepper sauteed in sesame oil, plus broth and soy sauce. Consumer …
From oukosher.org
Servings 8
Total Time 35 mins
Category Pareve or Meat
See details


BOK CHOY, CARROTS AND GREEN BEANS RECIPE | ALLRECIPES
2000-01-12 Firstly, I didn't measure anything. I approximated amounts and substituted ingredients based on what I had on hand. This recipe works GREAT for that! I used 1 large …
From stage.element.allrecipes.com
4/5 (67)
Category Green Bean Side Dishes
Servings 6
Calories 29 per serving
See details


BOK CHOY, CARROTS AND GREEN BEANS - EASYCOOKFIND
Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok …
From easycookfind.com
See details


SESAME GREEN BEANS AND BOK CHOY RECIPE - CHATELAINE.COM
If using regular bok choy, remove and discard core, then slice stalks and leaves crosswise into large pieces. Rinse well. When water comes to a boil, add beans and cook just until almost …
From chatelaine.com
See details


BOK CHOY, CARROTS AND GREEN BEANS | RECIPE | GREEN BEANS, GREEN …
First come the shallots, then the carrots and then the beans. Then the bok choy, the veggie broth and the soy sauce. That 's it. Delicious. Pinterest. Today. Explore. When autocomplete …
From pinterest.com
See details


ROASTED BOK CHOY INA GARTEN - DAMNDELICIOU.COM
Preheat oven to 425°F. Place the bok choy in a large bowl. Whisk together all of the ingredients for the marinade in a small bowl. Pour over the bok choy and use tongs to gently mix. Place …
From damndeliciou.com
See details


BOK CHOY CARROTS AND GREEN BEANS RECIPES - EASY RECIPES
How to make bok choy in a wok? In a wok or large saute pan, add the grapeseed oil and when almost smoking, add the onions and bell peppers. Saute, stirring constantly, for 2 minutes.
From recipegoulash.cc
See details


BOK CHOY CARROTS GREEN BEANS STIR-FRY - MAIL.ALL-CREATURES.ORG
Preparation. Bok choy carrots green beans stir fry vegan recipe is a delight to satisfy any Chinese food lover's taste. We prepare the bok choy carrots green beans stir fry in our …
From mail.all-creatures.org
See details


BOK CHOY AND GREEN BEANS RECIPES - SUPERCOOK
browse 64 bok choy and green beans recipes collected from the top recipe websites in the world. SuperCook ... bok choy green beans garlic ... carrot bell pepper fish sauce ...
From supercook.com
See details


BOK CHOY, CARROTS AND GREEN BEANS RECIPE - COOKING INDEX
Recipe Instructions. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes.
From cookingindex.com
See details


BOK CHOY AND GREEN BEANS RECIPES - SUPERCOOK
browse 42 bok choy and green beans recipes collected from the top recipe websites in the world. ... Bok Choy, Carrots, and Green Beans. oukosher.org. Ingredients: bok choy, green …
From supercook.com
See details


BOK CHOY CARROTS GREEN BEANS STIR-FRY - ALL-CREATURES.ORG
When the carrots begin to soften, add the green beans, and continue stir frying. When the green beans become warm, add the bok choy which has been cut into bite-sized pieces. In the …
From all-creatures.org
See details


STIR FRY CABBAGE AND CARROT RECIPES (1858) - COOKPAD.COM
large eggs, cracked, seasoned with salt and pepper and beaten • medium sized carrot, grated • of a small cabbage, shredded or cut into strips • of a large chicken breast, cut into strips • …
From cookpad.com
See details


BOK CHOY, CARROTS AND GREEN BEANS | RECIPE | GREEN BEAN RECIPES, …
First come the shallots, then the carrots and then the beans. Then the bok choy, the veggie broth and the soy sauce. That 's it. Delicious. Pinterest. Today. Explore. When autocomplete …
From pinterest.com
See details


BOK CHOY, CARROTS AND GREEN BEANS RECIPE - COOKEATSHARE
Heat the oil in a wok or possibly skillet over high heat. Add in the shallots and saute/fry for 3 min. Add in the carrots and stir fry for 3 min. Add in the green beans and stir fry for 2 min. Add in …
From cookeatshare.com
See details


SESAME GREEN BEANS AND BOK CHOY RECIPE - EASY RECIPES
3 Heat the rice bran oil in a wok or large frying pan over medium heat. Add the garlic and the ginger, if using, and stir constantly for about 20 seconds, until aromatic.
From recipegoulash.cc
See details


BOK CHOY, CARROTS AND GREEN BEANS RECIPE - FOOD NEWS
Recipe Instructions. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes.
From foodnewsnews.com
See details


Related Search