Boiled Spinach Recipes
BOILED SPINACH
Make and share this Boiled Spinach recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Low Protein
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place spinach in a large pot of boiling water.
- Cook 3-5 minutes .
- Then drain.
- Place in serving dish and sprinkle with salt and dot with butter.
STEAMED SPINACH WITH LEMON
Steamed spinach, cooked in mere minutes, is tossed with heart-healthy olive oil in this easy side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Fill a medium saucepan with 2 inches of water, and fit with a steamer insert. Bring to a boil. Add spinach. Reduce to a simmer. Cover, and steam until spinach has wilted, about 2 minutes.
- Transfer to a serving bowl. Toss with oil, lemon juice, and salt. Garnish with lemon. Serve immediately.
Nutrition Facts : Calories 45 g, Fat 4 g, Fiber 1 g, Protein 2 g, Sodium 86 g
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
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