SIMPLE BOILED BROCCOLI
Brighten up basic boiled broccoli with lemon wedges.
Provided by Food Network Kitchen
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Wash the broccoli in cold water and pat dry. Peel the stem and trim right where the florets branch off. Break apart the florets.
- Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.
BOILED EGGS WITH BROCCOLI SOLDIERS
For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we've substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.
Provided by Shy Strawberry @MyNutriCounter
Categories Eggs
Number Of Ingredients 3
Steps:
- Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes
- Add the broccoli to another pan of boiling water and boil for 1 minute then drain.
- Wrap each broccoli stem in prosciutto and fry for 2-3 minutes. Plate up and serve
BRITISH BREAKFAST IN BED - BOILED EGGS AND MARMITE SOLDIERS
The quintessential British breakfast, and perfect for breakfast in bed - Boiled Eggs and Marmite Soldiers are a British culinary institution! The following instructions give you a perfect soft-boiled egg, suitable for "dipping" with your "soldiers"! You either love marmite or hate it, don't use it if you cannot find it locally or just don't like it!! You must still cut your toast into "soldiers" however!!
Provided by French Tart
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Bring a small pan of water to the boil. Carefully lower in the eggs and simmer for 4 minutes. Turn off the heat and leave the eggs in the water for another 15 seconds before removing with a slotted spoon.
- Meanwhile, toast the bread, butter generously and spread thinly with marmite and slice into fat fingers.
- Place your eggs in an egg cup and provide a teaspoon and a knife.
- Cut the tops off the eggs and eat with the buttery marmite toast soldiers and a little salt.
- Cook's note: if you use eggs at room temperature rather than straight from the fridge, they are less likely to crack in the boiling water.
Nutrition Facts : Calories 258.8, Fat 10, SaturatedFat 3.1, Cholesterol 327.4, Sodium 380.5, Carbohydrate 25.9, Fiber 1.2, Sugar 2.5, Protein 14.9
BOILED EGGS WITH BROCCOLI SOLDIERS
For an easy and healthy weekend breakfast, boiled eggs are a go-to option and for this recipe we've substituted bread for tenderstem broccoli wrapped in prosciutto to give a more nutritious meal.
Provided by hello
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Bring a pan of water to the boil then add the eggs. Leave on a high heat for 6 minutes.
- Add the broccoli to another pan of boiling water and boil for 1 minute then drain.
- Wrap each broccoli stem in prosciutto and fry for 2-3 minutes. Plate up and serve.
Nutrition Facts : Calories 125.8, Fat 8.4, SaturatedFat 2.8, Cholesterol 327.4, Sodium 125, Carbohydrate 0.6, Sugar 0.3, Protein 11.1
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