BOCA TACOS
Mild salsa, chili powder and ground cumin are all the seasonings you'll need to make these easy, 15-minute BOCA Tacos.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 6 servings.
Number Of Ingredients 5
Steps:
- Cook all ingredients except tortillas in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160ºF), stirring occasionally.
- Spoon onto tortillas; roll up.
Nutrition Facts : Calories 150, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
BOCA CHEESY TACO SALAD
Give a tasty Tex-Mex zing to meatless Mondays. This vegetarian taco salad cuts the meat but doesn't skimp on flavor.
Provided by My Food and Family
Categories Home
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Cook and stir onions and garlic in hot oil in medium skillet on medium heat 4 min. or until onions are crisp-tender. Stir in crumbles and seasonings; cover. Simmer 5 min., stirring occasionally. Add beans; simmer 1 to 2 min. or until heated through.
- Combine lettuce, cheese, salsa and chips in large bowl. Add crumbles mixture; mix lightly.
- Serve topped with guacamole and sour cream.
Nutrition Facts : Calories 360, Fat 16 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 30 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 23 g
CHEESY SKILLET TACO MAC
You may be familiar with that one-skillet macaroni dish that comes in a box where all you have to add is ground beef? Well, this is my version, with a little Tex-Mex twist. The whole family will eat it up, and it's so easy to put together.
Provided by Kardea Brown
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Heat the oil in a large cast-iron skillet over medium heat. Add the onion, garlic, ground beef and House Seasoning. Cook until the veggies begin to soften and the beef is slightly browned and no longer pink, about 7 minutes. Stir in the tomato paste, chili powder, cumin and beef stock.
- Increase the heat to medium-high and bring the mixture to a rolling boil. Reduce the heat to low and cook until the sauce reduces, 5 to 10 minutes. Add the pasta and continue to cook, stirring constantly, until the liquid starts to slightly absorb. Add the cheese and remove from the heat. Season with salt and pepper.
- To serve, top with the sour cream and sprinkle with the green onions, if using.
- Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.
CHEESY CRUNCHY TACO SALAD
This is a big hit at BBQ's and potlucks. It is great since noone often brings a salad like this so you dont have to worry about having a duplicate recipe. Also great for a hot weather family meal. Everyone loves it. For vegetarians you can easily omit the meat and mix in a can of black beans instead.
Provided by Tara1183
Categories Beans
Time 30m
Yield 1 large salad bowl
Number Of Ingredients 9
Steps:
- Mix all ingredients together except tortilla chips and chill, mix in chips just before serving.
Nutrition Facts : Calories 5826.9, Fat 392.4, SaturatedFat 95.9, Cholesterol 486.4, Sodium 7480.2, Carbohydrate 409.6, Fiber 49, Sugar 79.4, Protein 188
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