BOBOLI WHOLE WHEAT PIZZA
I came up with this pizza variation to keep within the limits of Phase II of The South Beach eating plan. Patsy's pasta sauce contains only 3 g of sugar.
Provided by dojemi
Categories < 15 Mins
Time 13m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Nore: Any other'legal' toppings can be added Preheat oven to 450 as directed on the Boboli package.
- Spread top of Boboli crust with enough sauce to cover leaving a 1- 2" rim.
- Add a generous amount of Mozzarrella cheese over the sauce.
- Top with chopped bell pepper.
- Top with sliced onion.
- Cook in 450 degree oven for 8-10 minutes or until cheese is melted.
- Cut into 6 slices and serve.
Nutrition Facts : Calories 213.6, Fat 10.2, SaturatedFat 4.8, Cholesterol 38.4, Sodium 1067.9, Carbohydrate 13.2, Fiber 0.7, Sugar 9.2, Protein 17
EASY WHOLE WHEAT PIZZA DOUGH
Whip up this 100% whole wheat pizza dough recipe in your food processor. It hardly needs kneading or rising time. You can make this pizza in less than the amount of time it would take for pizza delivery. Dinner is ready! Yields two medium (11" diameter) pizzas.
Provided by Cookie and Kate
Categories Pizza
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 500 degrees Fahrenheit with a rack in the upper third of the oven.
- Whisk water, oil, honey and yeast in a liquid measuring cup or small bowl. Allow yeast to proof for 5 minutes. It should puff up some by then.
- Pulse flour, Parmesan, and salt in food processor until combined. While running the food processor, slowly pour in the water mixture and process until a shaggy ball forms, about 1 minute.
- Dump the dough onto a floured work surface and quickly knead dough a few times until it comes together. Halve the dough.
- On a floured surface, use a rolling pin to roll dough into two rounds about 11 inches in diameter. For best results, roll the dough out about as thin as reasonably possible. Aim for even thickness rather than a perfectly round shape.
- Carefully lift and transfer one of the rounds onto a baking sheet lined with parchment paper. Brush the outer 1-inch of the dough with a light coating of olive oil. Add half of the pizza sauce or crushed tomatoes (crush the tomatoes over the sink to get out as much liquid as possible). Sprinkle with half of the cheese and any other toppings you'd like to add.
- Bake on the top rack until the crust and cheese are lightly golden, about 10 minutes for cheese pizza and 12 minutes for pizza with additional toppings. Repeat with the remaining dough, then slice and serve. Leftover pizza will keep well in the refrigerator for about 4 days.
Nutrition Facts : Calories 199 calories, Sugar 2.2 g, Sodium 315.7 mg, Fat 3.3 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 33.3 g, Fiber 6 g, Protein 8.5 g, Cholesterol 2.4 mg
TRICOLOR BOBOLI PIZZAS
Categories Olive Onion Pepper Appetizer Bake Goat Cheese Summer Bon Appétit Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- Heat olive oil in heavy large skillet over medium heat. Add sliced red onions and sliced red bell peppers and sauté until beginning to brown, stirring frequently, about 10 minutes. (Can be prepared 4 hours ahead. Let onion mixture stand at room temperature.)
- Preheat oven to 450°F. Place Boboli on pizza pans or cookie sheets. Spread each Boboli with half of olive paste. Top each with half of onion mixture. Sprinkle with crumbled goat cheese. Bake until cheese softens, about 10 minutes. Remove from oven. Sprinkle with chopped fresh oregano and toasted pine nuts. Cut pizzas into wedges and serve.
- *An olive spread available at Italian markets and specialty foods stores. If unavailable, use pureed, pitted, brine-cured black olives.
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