Bluenana Smoothie Recipes

EASY 5-MINUTE BANANA SMOOTHIE

Easy 5-Minute Banana Smoothie image

Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.

Provided by Adam and Joanne Gallagher

Categories Drink

Time 5m

Yield Makes 2 kid-size smoothies or 1 large

Number Of Ingredients 5

Ingredients

1 banana
1/2 orange, peeled and quartered
1/3 cup Greek yogurt
1/4 cup water or milk (dairy or non-dairy)
1 to 2 teaspoons honey, optional

Steps:

Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.

Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg

BLUENANA SMOOTHIE

Bluenana Smoothie image

Make and share this Bluenana Smoothie recipe from Food.com.

Provided by Marissa R.

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
1 cup frozen blueberries
8 ounces almond milk

Steps:

cut banana up and put in blender them pour 1 cup frozen blueberries into blender with the Almond milk and blend then pour and drink! :-).
place in blender and mix then pour and drink.

Nutrition Facts : Calories 291.3, Fat 0.7, SaturatedFat 0.2, Sodium 3.5, Carbohydrate 77.4, Fiber 8.1, Sugar 59.8, Protein 2.2

BLUENANA SMOOTHIE

Bluenana Smoothie image

Make and share this Bluenana Smoothie recipe from Food.com.

Provided by loof751

Categories Smoothies

Time 2m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup blueberries (fresh is best)
1 banana
1 tablespoon lime juice
1 tablespoon sugar (or Splenda)
1/3 cup milk
1 cup crushed ice

Steps:

Peel the banana, break into 3 or 4 pieces, and place in a blender. Add blueberries, lime juice, sugar, milk and crushed ice.
Blend until smooth and creamy.

PEANUT BUTTER CUP SMOOTHIE

Peanut Butter Cup Smoothie image

This is my son's favorite smoothie recipe. Ever so simple and so loaded with protein. Turns a simple snack into something more satisfying.

Provided by Marz7215

Categories Smoothies

Time 20m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup milk
2 tablespoons creamy peanut butter
1/2 a banana
2 teaspoons chocolate, mix drink
five ice cube

Steps:

Put everything in blender and blend until smooth. Serve immediately.

Nutrition Facts : Calories 211.7, Fat 14, SaturatedFat 5.3, Cholesterol 17.1, Sodium 134.2, Carbohydrate 16.3, Fiber 2.2, Sugar 5.1, Protein 8.7

FROZEN BANANA RUM SMOOTHIE

Frozen Banana Rum Smoothie image

One Hot Summer afternoon I concocted this for myself, and was surprised at how refreshing it was. My disdain over a lack of mixer, turned into gladness.

Provided by blueberry_ricky

Categories Smoothies

Time 6m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 banana
1 cup ice
3 ounces rum
3 tablespoons butterscotch sundae sauce
1 cup vanilla ice cream

Steps:

Quarter the banana and place in blender.
Add Vanilla Ice Cream.
Add Ice.
Add Butterscotch.
Add Rum.
Blend on slower setting first to break things up, then switch to higher speeds until nice and smooth, adding some milk or rum if necessary to get things going.
You'll need a big glass. Best served when hot (the person that is :).

Nutrition Facts : Calories 742.1, Fat 16.3, SaturatedFat 10, Cholesterol 64, Sodium 336.6, Carbohydrate 101.5, Fiber 4.6, Sugar 45, Protein 7.2

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