Blueberry Yogurt Shake Recipes

BLUEBERRY SMOOTHIE

Blueberry Smoothie image

A delicious way to use up your blueberries!

Provided by eveningbell

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

Steps:

Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

BLUEBERRY YOGURT SHAKE

Blueberry Yogurt Shake image

Blueberries, OJ, yogurt and banana - a powerful punch of antioxidants and vitamin C. From SuperFoods by Steven Pratt, MD.

Provided by kennedyfish

Categories Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup plain nonfat yogurt
1/4 cup orange juice, freshly squeezed
1/2 cup fresh blueberries or 1/2 cup frozen blueberries
1/2 banana, very ripe

Steps:

Combine all ingredients in blender.
Blend on medium until smooth and frothy.
Pour into glasses and serve.2.

Nutrition Facts : Calories 129.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 95.3, Carbohydrate 24.6, Fiber 1.7, Sugar 19.2, Protein 7.8

BLUEBERRY YOGURT SMOOTHIE

Blueberry Yogurt Smoothie image

Make and share this Blueberry Yogurt Smoothie recipe from Food.com.

Provided by mrs herc

Categories Smoothies

Time 6m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup plain plain yogurt
1 cup blueberries (or other fruit)
milk
honey
ice
1 -2 teaspoon sugar

Steps:

Place yogurt, fruit, splash of milk, handful of ice, honey (to taste), and sugar all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.

Nutrition Facts : Calories 125, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 57.1, Carbohydrate 18.5, Fiber 1.8, Sugar 15.2, Protein 4.8

BLUEBERRY YOGURT SHAKE

Blueberry Yogurt Shake image

Make and share this Blueberry Yogurt Shake recipe from Food.com.

Provided by Dancer

Categories Shakes

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups low-fat plain yogurt
1/2 cup orange juice, freshly squeezed
1 cup blueberries, fresh,rinsed
1 banana, very ripe

Steps:

Combine all ingredients in a blender.
Blend on medium speed until smooth and frothy.
Pour into glasses and serve.

Nutrition Facts : Calories 185.8, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.9, Sodium 72, Carbohydrate 38.5, Fiber 1.7, Sugar 33.2, Protein 6.2

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