ORANGE-BLUEBERRY-YOGURT BREAKFAST PARFAITS
My family loves this simple parfait for breakfast or dessert (depending on your yogurt and granola choices). The orange zest adds a fresh pop to your usual yogurt parfait. I like serving these on the 4th of July!
Provided by Jennifer Baker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix yogurt and orange zest together in a bowl.
- Layer some of the strawberries, yogurt mixture, granola, and blueberries in a parfait glass. Repeat layers until all the ingredients are used up.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 55.4 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 5.4 g, Protein 14.4 g, SaturatedFat 2.7 g, Sodium 130 mg, Sugar 40.4 g
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
Provided by yogiclarebear
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Layer the ingredients to your preference, or mix them all up together.
- Enjoy in good health!
Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
More about "blueberry yogurt parfait recipes"
HOMEMADE HEALTHY BLUEBERRY YOGURT PARFAIT RECIPE
From fullforlife.com
SUPER BLUEBERRY BREAKFAST PARFAIT - BLUEBERRY.ORG
From blueberry.org
HEALTHY STRAWBERRY BLUEBERRY YOGURT PARFAIT RECIPE
From mamalikestocook.com
BLUEBERRY YOGURT PARFAIT - BEAMING BAKER
From beamingbaker.com
5/5 (5)Total Time 5 minsCategory BreakfastCalories 194 per serving
RECIPE: BLUEBERRY-YOGHURT PARFAIT | LOACKER
From loacker.com
Servings 2Total Time 5 mins
BLUEBERRY YOGURT PARFAITS RECIPE | MYRECIPES
From myrecipes.com
Servings 5Calories 178 per servingTotal Time 5 mins
STRAWBERRY BLUEBERRY YOGURT PARFAITS - FLAVOR MOSAIC
From flavormosaic.com
LEMON BLUEBERRY YOGURT PARFAIT RECIPE | ALLRECIPES
From test.element.allrecipes.com
STRAWBERRY BLUEBERRY YOGURT PARFAIT WITH GRANOLA
From entertainingdiva.com
BLUEBERRY YOGURT PARFAIT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BLUEBERRY PIE YOGURT PARFAIT RECIPE - FORAGER PROJECT
From foragerproject.com
BLUEBERRY AND YOGURT PARFAIT - SUNSWEET GROWERS INC. SUNSWEET®
From sunsweetingredients.com
BLUEBERRY PARFAIT POPS - NATURIPE FARMS BERRIES - STRAWBERRIES ...
From naturipefarms.com
HEALTHY YOGURT BREAKFAST PARFAIT WITH BLUEBERRIES
From cookincanuck.com
VANILLA CREAM STUFFED DATES | FAGE YOGURT
From usa.fage
VEGAN YOGURT PARFAITS - VEGAN BLUEBERRY
From veganblueberry.com
THREE INGREDIENT BLUEBERRY CHEESECAKE PARFAITS
From thestatenislandfamily.com
TOP 50 QUICK AND EASY PARFAIT RECIPES - DASI.MOTORETTA.CA
From dasi.motoretta.ca
GRANOLA YOGURT PARFAIT WITH BLUEBERRY COMPOTE
From bcblueberry.com
BLUEBERRY YOGURT PARFAIT | RECIPE IN 2022 | BREAKFAST PARFAIT RECIPES ...
From pinterest.com
BLUEBERRY LEMON YOGURT PARFAIT - DIABETES FOOD HUB
From diabetesfoodhub.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love