BLUEBERRY WHOLE GRAIN AND BRAN WAFFLES
Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.
Provided by Bobbiann
Categories Breakfast
Time 23m
Yield 12-15 waffles, 5 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, stir together the flour, bran, baking powder and salt.
- In a small bowl, with an electric mixer, beat the egg whites just until stiff.
- In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
- With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.
Nutrition Facts : Calories 279.5, Fat 24.5, SaturatedFat 3.5, Cholesterol 84.6, Sodium 507.9, Carbohydrate 16, Fiber 4.6, Sugar 6.4, Protein 4.4
OAT BRAN WAFFLES
This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.
Provided by breezermom
Categories Breakfast
Time 50m
Yield 1 dozen, 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
- Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
- Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
- Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
- Serve immediately with desired toppings.
WHOLE GRAIN BLUEBERRY WAFFLES
I came across this recipe on a website for healthier eating, Eat Better America. It looked like a good way to get the kids to try something healthy that they would actually like, though I haven't tried it yet. It looks easy to put together, which is always at the top of my list. Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!
Provided by enestvmel
Categories Breakfast
Time 40m
Yield 12 waffles, 6 serving(s)
Number Of Ingredients 9
Steps:
- Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
- Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
- Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.
Nutrition Facts : Calories 213.5, Fat 6.3, SaturatedFat 1.1, Cholesterol 36.5, Sodium 226.4, Carbohydrate 32.9, Fiber 2.9, Sugar 7.9, Protein 7.4
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