MARINADE FOR STEAK II
Simple ingredients like molasses, ketchup and ginger come together to create a delicious marinade for steak. It's also great on pork and chicken.
Provided by Heather
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 3h5m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, mix molasses, ketchup, ground ginger, thyme, black pepper, distilled white vinegar, hot pepper sauce and garlic powder. Place desired meat in mixture. Marinate in the refrigerator 3 hours or longer before grilling.
Nutrition Facts : Calories 109.3 calories, Carbohydrate 27.8 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0 g, Sodium 238.4 mg, Sugar 20.1 g
EYE OF ROUND STEAK AND KETCHUP
Round steak simmered in ketchup and onions makes a great gravy to spoon over mashed potatoes. This was a family favorite when I was a kid.
Provided by Steph
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h15m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the flour and salt in a bowl. Gently press the steak into the flour mixture to coat and shake off the excess flour.
- Heat the vegetable oil in a large skillet over medium-high heat. Cook the beef until brown on all sides, 5 to 7 minutes. Remove beef from skillet and drain excess oil. Stir the ketchup, onion, and water into the skillet, then add the meat. Reduce heat to medium-low. Cover and simmer until tender, about 1 hour.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 34.3 g, Cholesterol 56.4 mg, Fat 9.1 g, Fiber 1.1 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 1362.9 mg, Sugar 15.9 g
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