Blueberry Spelt Muffins Recipes

BLUEBERRY SPELT MUFFINS

Blueberry Spelt Muffins image

Coconut oil and stevia are used in these healthy, moist muffins bursting with blueberries!

Provided by April Fear

Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes

Time 40m

Yield 24

Number Of Ingredients 10

Ingredients

1 cup honey
¾ cup coconut oil, softened
4 eggs
2 bananas, mashed
3 ⅓ cups spelt flour
2 teaspoons baking soda
1 teaspoon ground cinnamon
1 ½ teaspoons pink Himalayan salt
⅛ teaspoon stevia powder
2 cups fresh blueberries

Steps:

Preheat the oven to 300 degrees F (150 degrees C). Line two 12-cup muffin tins with paper liners.
Stir honey, coconut oil, eggs, and mashed bananas together in a large bowl.
Mix together spelt flour, baking soda, cinnamon, salt, and stevia powder in separate bowl. Gradually add flour mixture to honey-banana mixture, stirring until combined. Gently fold in blueberries. Scoop batter into the prepared muffin cups.
Bake in the preheated oven until tops spring back when lightly pressed, about 22 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 27.5 g, Cholesterol 27.3 mg, Fat 7.9 g, Fiber 1.2 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 261.8 mg, Sugar 14.6 g

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