Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipes
BLUEBERRY LEMON BREAKFAST QUINOA
Sweet blueberries and tart lemon pair well in this alternative to oatmeal. High in protein and fiber, quinoa is a great start to your day! I made this up one morning when I had a craving for quinoa and was looking for a change from the usual. Top with extra milk for a thinner consistency. Also good with a sprinkle of cinnamon or nutmeg.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.
- Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes. Remove saucepan from heat. Stir maple syrup and lemon zest into the quinoa mixture. Gently fold blueberries into the mixture.
- Divide quinoa mixture between 2 bowls; top each with 1 teaspoon flax seed to serve.
Nutrition Facts : Calories 537.8 calories, Carbohydrate 98.7 g, Cholesterol 4.9 mg, Fat 7.3 g, Fiber 8.9 g, Protein 21.5 g, SaturatedFat 0.9 g, Sodium 111.9 mg, Sugar 37.4 g
BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL
Steps:
- 1. COMBINE 2 cups milk, rice & quinoa blend and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is absorbed. Remove from heat. Let stand, 10 minutes. Fluff with fork.
- 2. HEAT remaining 1/2 cup milk. Blend milk, syrup and lemon peel into rice & quinoa blend. Gently stir in blueberries.
Nutrition Facts : Calories 220, Carbohydrate 48, Fat 2.5, Fiber 3, Protein 3, ServingSize 4, Sodium 170, Sugar 23
More about "blueberry lemon sprouted rice and quinoa cereal recipes"
TRUROOTS® RECIPE: BLUEBERRY LEMON SPROUTED QUINOA …
2016-07-19 INGREDIENTS2 cups vanilla almond milk1 cup uncooked truRoots® Organic Sprouted Quinoa1/8 tsp. sea salt3 tbsps. pure maple syrup1/2 tsp. finely grated lemon p...
From youtube.com
Author truRootsViews 860
From youtube.com
Author truRootsViews 860
See details
BLUEBERRY LEMON SPROUTED QUINOA CEREAL - TRUROOTS
Instructions. COMBINE milk, quinoa and salt in medium saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook 15 to 18 minutes or until liquid is absorbed.
From truroots.com
Cuisine AmericanCategory BreakfastServings 2Total Time 30 mins
From truroots.com
Cuisine AmericanCategory BreakfastServings 2Total Time 30 mins
See details
TRUROOTS SPROUTED RICE AND QUINOA RECIPES | BRYONT BLOG
Sprouted rice and quinoa pilaf gluten truroots organic whole grain sprouted rice and quinoa cereal recipe sprouted rice and quinoa in instant pot
From bryont.net
From bryont.net
See details
TRUE ROOTS SPROUTED RICE AND QUINOA RECIPES | BRYONT BLOG
True Roots Sprouted Rice And Quinoa Recipes. Post author By Bryont Rugs and Livings; Post date; Sprouted rice and quinoa pilaf gluten truroots organic whole grain sprouted rice and …
From bryont.net
From bryont.net
See details
TRUROOTS BLUEBERRY LEMON SPROUTED QUINOA CEREAL | HOT BREAKFAST …
Mar 27, 2016 - truRoots organic whole grain and sprouted products are a fusion of the world's wise traditions and modern convenience. Experience truDeliciousness. Experience …
From pinterest.com
From pinterest.com
See details
RECIPES/BLUEBERRY-LEMON-SPROUTED-RICE-AND-QUI.JSON AT MASTER ...
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
See details
SPROUTED RICE QUINOA RECIPES | BRYONT BLOG
Sprouted rice and quinoa pilaf gluten sprouted rice and quinoa in instant pot brown rice quinoa blend homemade food sprouted rice and quinoa cereal recipe. ... Blueberry …
From bryont.net
From bryont.net
See details
ALMOND MILK AND BLUEBERRY AND LEMON RECIPES - SUPERCOOK.COM
browse 189 almond milk, blueberry & lemon recipes collected from the top recipe websites in the world. SuperCook English. العربية ...
From supercook.com
From supercook.com
See details
BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL
May 5, 2017 - Breakfast hot cereal has never been this delicious--a rice and quinoa combo is cooked in almond milk and served with a lemony maple syrup and almond milk blend and …
From pinterest.com
From pinterest.com
See details
BLUEBERRY LEMON SPROUTED QUINOA CEREAL - SMUCKERS.COM
Return to Home. Products . Products Back; Fruit Spreads . Fruit Spreads Back; Jam . Jam Back; Cider Apple Butter ; Blackberry Jam
From smuckers.com
From smuckers.com
See details
BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL | THE BEST …
2018-07-30 Combine 2 cups milk, rice & quinoa medley and salt in large saucepan. Bring to boil over medium-high heat. Reduce to simmer. Cover and cook about 32 minutes or until liquid is …
From thebest4foodsrecipes.blogspot.com
From thebest4foodsrecipes.blogspot.com
See details
BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL
Return to Home. Products . Products Back; Fruit Spreads . Fruit Spreads Back; Jam . Jam Back; Cider Apple Butter ; Blackberry Jam
From smuckers.com
From smuckers.com
See details
RECIPES FOR SPROUTED RICE AND QUINOA BLEND | BRYONT BLOG
Blueberry Lemon Sprouted Rice And Quinoa Cereal Recipe ... Sprouted rice and quinoa pilaf gluten free kara s favourite sprouted rice and quinoa in instant pot delicious sprouted rice …
From bryont.net
From bryont.net
See details
MENUS THAT WILL BE TRENDING IN 2020 BLUEBERRY LEMON SPROUTED …
1981-10-27 Combine 2 cups milk, rice & quinoa medley and salt in massive saucepan. Bring to boil over medium-high warmness. Reduce to simmer. Cover and prepare dinner about 32 mins …
From wenling--fiona.blogspot.com
From wenling--fiona.blogspot.com
See details
RECIPES FOR TRUROOTS SPROUTED RICE AND QUINOA BLEND - BRYONT
Blueberry Lemon Sprouted Rice And Quinoa Cereal Allrecipes ... Blueberry Lemon Sprouted Rice And Quinoa Cereal ... Sprouted rice and quinoa pilaf gluten free kara s favourite …
From bryont.net
From bryont.net
See details
LEMON BLUEBERRY BREAKFAST QUINOA [RECIPE] - EASY RECIPES
9 Lemon-Blueberry Quinoa Porridge Recipe; 10 Gluten-Free Lemon Blueberry Coffee Cake; 11 Blueberry Breakfast Quinoa; ... 17 Blueberry Lemon Sprouted Rice and Quinoa …
From recipegoulash.cc
From recipegoulash.cc
See details
TRUROOTS SPROUTED RICE & QUINOA BLEND - PINTEREST.CA
Jun 1, 2018 - Explore Jedn Bordon's board "Truroots sprouted rice & quinoa blend" on Pinterest. See more ideas about quinoa, food, ethnic recipes.
From pinterest.ca
From pinterest.ca
See details
BLUEBERRY LEMON SPROUTED RICE AND QUINOA CEREAL RECIPES
Blend milk, syrup and lemon peel into rice & quinoa blend. Gently stir in blueberries. Nutrition Facts : Calories 220, Carbohydrate 48, Fat 2.5, Fiber 3, Protein 3, ServingSize 4, Sodium 170, …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
