BLUEBERRY-CHIA SEED JAM
Don't worry if this looks a little runny when it's hot. The chia seeds will plump as the jam cools, thickening it considerably.
Provided by Nicole Rucker
Yield Makes about 1 1/2 cups
Number Of Ingredients 5
Steps:
- Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Use a spoon to lightly mash about half of the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, 5-10 minutes.
- Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Return to a boil, then stir in chia seeds; cook 1 minute to soften seeds. Let jam cool slightly, then transfer to heatproof jars or containers. Cover and let cool completely. Chill until ready to use.
- Jam can be made 2 weeks ahead. Cover and chill, or freeze up to 2 months.
CHIA SEED JAM
Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.
Provided by TheGlutenFreeGeek
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Jams and Jellies Recipes
Time 35m
Yield 10
Number Of Ingredients 7
Steps:
- Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.
- Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.
- Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 15.3 g, Fat 1 g, Fiber 2.4 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 1.9 mg, Sugar 12.1 g
More about "blueberry chia seed jam recipes"
EASY BLUEBERRY JAM WITH CHIA SEEDS (LOW SUGAR AND NO …
Sep 25, 2018 In a medium saucepan on medium high heat, add in the blueberries. Cook, stirring the blueberries, until the they start to release …
From theworktop.com
4.6/5 (8)Total Time 21 minsCategory Breakfast, Brunch, CondimentsCalories 448 per serving
From theworktop.com
4.6/5 (8)Total Time 21 minsCategory Breakfast, Brunch, CondimentsCalories 448 per serving
- In a medium saucepan on medium high heat, add in the blueberries. Cook, stirring the blueberries, until the they start to release some juices. Mix in the maple syrup and lemon zest. Cook until the blueberries begin to bubble and boil.
- Turn the heat down to medium, and cook, stirring frequently, for 10 minutes. Use a wooden spoon to smush the blueberries open, or use a potato masher (quicker and easier).
- Turn the heat down to a simmer and stir in the chia seeds. Cook, stirring frequently, for about 5 minutes. At this point, the jam will look like it's starting to thicken. If not, cook for another 5 minutes. The jam will still be a little runny as it only finishes thickening after it cools.
- Allow to cool slightly then transfer to a jar. To quickly cool the jam, set the jar in a bowl of cold water. Cover and store the jam in the refrigerator.
See details
HEALTHY 3-INGREDIENT CHIA SEED BLUEBERRY JAM - THE BUSY …
Jul 20, 2018 The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats. Let …
From thebusybaker.ca
5/5 (17)Calories 48 per servingCategory Breakfast, Brunch, Condiment
From thebusybaker.ca
5/5 (17)Calories 48 per servingCategory Breakfast, Brunch, Condiment
- Heat a medium saucepan over medium heat and add the blueberries. Add the honey and place on the stove over medium heat.
- As the blueberries begin to soften slightly over the heat, stir them around in their juices and the honey.
- Once the berries have softened to the point that they're starting to fall apart, add the chia seeds and stir them in well. The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
- Let the mixture come to a slow boil, stirring almost continually. Use a potato masher or fork to break up the blueberries. if necessary.
See details
BLUEBERRY CHIA SEED JAM - BITES FOR FOODIES
Mar 8, 2014 Blend the blueberries in a small food processor until very smooth. If you prefer a chunkier jam, simply pulse them until you get the desired …
From bitesforfoodies.com
Estimated Reading Time 4 mins
From bitesforfoodies.com
Estimated Reading Time 4 mins
See details
BLUEBERRY–CHIA SEED JAM RECIPE | BON APPéTIT
Jun 21, 2016 Preparation. Step 1. Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and …
From bonappetit.com
4.7/5 (16)Author Nicole RuckerServings 1.5Estimated Reading Time 2 mins
From bonappetit.com
4.7/5 (16)Author Nicole RuckerServings 1.5Estimated Reading Time 2 mins
See details
EASY BLUEBERRY CHIA JAM | VEGAN BLUEBERRY CHIA JAM …
Feb 28, 2018 Instructions. Add blueberries to a saucepan and cook on low for about 5-10 mins, stirring occasionally. Mash them with a fork while they are cooking to break them up. Take the blueberries off the heat and stir in maple …
From vnutritionandwellness.com
From vnutritionandwellness.com
See details
EASY BLUEBERRY JAM RECIPE (WITH CHIA SEEDS!) - THE …
May 13, 2021 In a medium saucepan, combine the blueberries and syrup over medium heat. After about 5 minutes, the blueberries will begin to release their juices. Use a potato masher to smash them down. Add the chia and lemon …
From themovementmenu.com
From themovementmenu.com
See details
BLUEBERRY CHIA JAM RECIPE - SUPER HEALTHY KIDS
Jul 10, 2015 Instructions. In a medium sauce pan, combine the blueberries and chia seeds. Bring to a simmer over medium-low heat. Cover and cook until the blueberries start to break down and the jam thickens, about ten minutes. Stir …
From superhealthykids.com
From superhealthykids.com
See details
BLUEBERRY CHIA SEED JAM - HAPPY HEALTHY MAMA
Jan 6, 2017 Instructions. Place all ingredients into a blender and blend until the consistency you desire is reached. Less blending=more jam-like texture. More blending=more jelly-like texture. (seeds will be present in the final product …
From happyhealthymama.com
From happyhealthymama.com
See details
HOMEMADE BLUEBERRY JAM RECIPE WITH CHIA SEEDS
Simmer on low for 10 minutes or until the blueberries are softened. Turn off the heat and let it cool for 5 minutes. Very carefully put the blueberry mixture into a blender and blend until smooth. Pour the jam into a jar and mix in the chia …
From naturaldeets.com
From naturaldeets.com
See details
10-MINUTE BERRY CHIA SEED JAM - RUNNING ON REAL FOOD
Oct 3, 2021 Instructions. Add the frozen berries to a small saucepan and heat over low to medium heat, stirring occasionally, until thawed and juicy, about 5-7 minutes. Once the berries have thawed, use a fork or potato masher to mash …
From runningonrealfood.com
From runningonrealfood.com
See details
KETO & PALEO-FRIENDLY CHIA SEED RECIPES | BISTROMD
1. Mix together the milk and chia seeds in a mason jar or other airtight container. 2. Let milk and seeds set for at least another 5 minutes then stir again to break up any clumps. 3. Add the …
From bistromd.com
From bistromd.com
See details
BLUEBERRY CHIA SEED JAM (30 MINS UNTIL READY TO EAT!)
Apr 1, 2019 Instructions. Combine the blueberries, honey and lemon juice in a heavy bottomed saucepan, and heat over medium heat until the berries begin to “pop” (about 5 minutes). Stir …
From kyleecooks.com
From kyleecooks.com
See details
QUICK BLUEBERRY CHIA SEED JAM - YUMMY TODDLER FOOD
Jun 21, 2022 Place the blueberries and juice into a saucepan. Warm over medium and cook for about 10 minutes, or until the berries start to release their juices. Remove from heat and stir in …
From yummytoddlerfood.com
From yummytoddlerfood.com
See details
BLUEBERRY CHIA JAM - VEGAN ON BOARD
Aug 24, 2021 Step 1 - Cook the washed blueberries in a pan until they are softened and surrounded by juice. Step 2 - Stir in the chia seeds, maple syrup and optional lemon juice. …
From veganonboard.com
From veganonboard.com
See details
BLUEBERRY CHIA JAM - KETO & LOW CARB VEGETARIAN RECIPES
Jul 20, 2021 Place the bluerberries, low carb sweetener, lemon juice and water in a saucepan. Bring to the boil, cover and simmer for 10 minutes until the berries are softened. Remove from …
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
See details
CHIA BLUEBERRY JAM RECIPE - LADY LEE'S HOME
Step one – bring blueberries and sugar to a boil. Add the blueberries and sugar to a wide, deep pan and set on the stovetop. Turn the heat to medium-high and bring the mixture to a boil …
From ladyleeshome.com
From ladyleeshome.com
See details
BLUEBERRY CHIA SEED JAM RECIPE - THE NUTTY SCOOP FROM NUTS.COM
Aug 14, 2014 Instructions. Place the blueberries and syrup in a blender and puree. I used an immersion blender but you can also use a regular blender or food processor. Add the chia …
From blog.nuts.com
From blog.nuts.com
See details
BLUEBERRY JAM RECIPE - ERBOLOGY
Blueberry jam recipe. 3. Serving. Prep Time 5'. Total Time 15′. Easy. Vegan. Our wholesome and delicious blueberry jam recipe puts a health-enhancing twist on a classic favourite with a …
From erbology.co
From erbology.co
See details
BLUEBERRY CHIA SEED JAM - HOT ROD'S RECIPES
Jan 11, 2020 This Blueberry Chia Seed Jam is not only good on toast, but it's also great on cheesecake or ice cream. Super easy to make and ready in 30 min. This Blueberry Chia …
From hotrodsrecipes.com
From hotrodsrecipes.com
See details
BLUEBERRY CHIA SEED JAM RECIPE | SIDECHEF
Cooking Instructions. HIDE IMAGES. Step 1. Place the Fresh Blueberries (2 cups) in a pot over high heat, and bring to a boil. Turn down to a simmer, and stir. Step 2. As the blueberries …
From sidechef.com
From sidechef.com
See details
BLUEBERRY CHIA JAM - FEEDING TINY BELLIES
Instructions. Add the blueberries to a small saucepan along with the lemon juice and maple syrup. Let it come to a boil and reduce the heat to medium-low and allow the blueberries to …
From feedingtinybellies.com
From feedingtinybellies.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love