Blueberry Banana Yogurt Popcorn Bars Recipe By Tasty Recipes

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BLUEBERRY BANANA BREAKFAST BARS



Blueberry Banana Breakfast Bars image

Healthy, natural, and delicious.

Provided by qwerty06

Categories     Breakfast and Brunch

Time 50m

Yield 9

Number Of Ingredients 11

1 ⅓ cups rolled oats
⅓ cup coarsely chopped dried figs
¼ cup coarsely chopped almonds
¼ cup sunflower seeds
1 cup mashed ripe bananas
⅓ cup smooth peanut butter
2 tablespoons honey
2 large egg whites
⅔ cup fresh blueberries
1 tablespoon flax seeds
1 tablespoon sunflower seeds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
  • Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
  • Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
  • Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
  • Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g

CHEWY GRANOLA BARS RECIPE BY TASTY



Chewy Granola Bars Recipe by Tasty image

Here's what you need: old-fashioned oat, rice cereal, brown sugar, coconut oil, honey, salt, vanilla, chocolate chips, dried apple, cinnamon, nutmeg, sliced almond, dried cherry, peanut butter, pretzels, chocolate candy

Provided by Pierce Abernathy

Categories     Snacks

Yield 4 servings

Number Of Ingredients 16

2 ½ cups old-fashioned oat
2 ½ cups rice cereal
½ cup brown sugar
½ cup coconut oil
½ cup honey
½ teaspoon salt
½ teaspoon vanilla
½ cup chocolate chips
½ cup dried apple, dried
1 teaspoon cinnamon
¼ teaspoon nutmeg
½ cup sliced almond
½ cup dried cherry
½ cup peanut butter
½ cup pretzels, crushed
½ cup chocolate candy

Steps:

  • In a large mixing bowl, combine the oats, rice cereal, coconut oil, honey, brown sugar, salt, and vanilla until evenly mixed.
  • For chocolate chip, take ¼ of the oats mix and combine with chocolate chips. Stir until mixed.
  • Move the mixture to a small baking dish.
  • For Apple Cinnamon, take ¼ of the oats mix and combine with dried apples, cinnamon, and nutmeg. Stir until mixed.
  • Move the mixture to a small baking dish.
  • For Cherry Almond, take ¼ of the oats mix and combine with almonds and cherries. Stir until mixed.
  • Move the mixture to a small baking dish.
  • For Peanut Butter Crunch, take ¼ of the oats mix and combine with pretzels, peanut butter, and chocolate candies. Stir until mixed.
  • Move the mixture to a small baking dish.
  • Bake each bar mixture at 350°F (175°C) for 5-8 minutes.
  • Let granola cool and then cut into desired bar shape.
  • Enjoy!

HEALTHY BLUEBERRY BANANA BREAD RECIPE BY TASTY



Healthy Blueberry Banana Bread Recipe by Tasty image

Here's what you need: ripe bananas, eggs, 2% plain greek yogurt, honey, vanilla extract, baking soda, wheat flour, blueberry

Provided by Robin Broadfoot

Categories     Bakery Goods

Yield 10 slices

Number Of Ingredients 8

3 ripe bananas
2 eggs
½ cup 2% plain greek yogurt
⅓ cup honey
1 teaspoon vanilla extract
1 teaspoon baking soda
1 ½ cups wheat flour
1 cup blueberry

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a medium bowl, mash bananas. Mix eggs, yogurt, honey, vanilla extract, and baking soda into mixture.
  • Add flour and mix.
  • Add blueberries and gently fold into mixture.
  • Pour the batter into a greased 9 x 5-inch (23 x 13 cm) bread pan. Bake for about 50 mins, or until a toothpick comes out clean from the middle of the bread. (Baking times may vary, so keep an eye on the bread.)
  • Allow to cool for 15 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 175 calories, Carbohydrate 37 grams, Fat 1 gram, Fiber 2 grams, Protein 4 grams, Sugar 20 grams

CHOCOLATE PEANUT PRETZEL POPCORN BARS RECIPE BY TASTY



Chocolate Peanut Pretzel Popcorn Bars Recipe by Tasty image

A poppin' new twist on the classic crispy rice treat! When cooking the honey and brown sugar mixture, make sure you stir frequently to avoid burning, and feel free to get creative with your favorite mix-ins. These make for a perfect game-day snack with plenty of sweet and savory surprises.

Provided by Betsy Carter

Categories     Snacks

Time 1h15m

Yield 12 bars

Number Of Ingredients 8

6 cups popcorn, crushed
3 cups brown rice, puffed
1 cup roasted unsalted peanut
2 cups pretzels, crushed, plus more for topping
¾ cup honey
1 cup brown sugar
¼ teaspoon kosher salt
¾ cup chocolate chips, divided

Steps:

  • Line a 9x13-inch (22 x 33) cm baking dish with parchment paper.
  • In a large bowl, mix together the popcorn, puffed rice, peanuts, and pretzels.
  • In a small pot over medium-high heat, combine the honey, brown sugar, and salt. Cook until the brown sugar dissolves, stirring frequently to avoid burning, 2-3 minutes. Let the mixture to come to a low boil for 1-2 minutes, stirring constantly, then remove the pot from the heat.
  • Pour the honey and brown sugar mixture over the popcorn mixture. Using a rubber spatula, stir until the dry ingredients are well coated and beginning to stick together.
  • Once the mixture comes together and has cooled slightly, add ½ cup (85 G) of the chocolate chips, mixing well to incorporate. Some of the chocolate may melt, but that's okay!
  • Transfer the mixture to the prepared baking dish. Using lightly moistened hands, press the mixture into the baking dish in an even layer.
  • Top with the remaining ¼ cup (40 G) chocolate chips and more pretzels.
  • Set aside in a cool place for 1 hour to set, then cut into 12 bars.
  • Enjoy!

Nutrition Facts : Calories 795 calories, Carbohydrate 148 grams, Fat 16 grams, Fiber 13 grams, Protein 18 grams, Sugar 39 grams

BANANA COCONUT POPCORN BARS RECIPE BY TASTY



Banana Coconut Popcorn Bars Recipe by Tasty image

A poppin' new twist on the classic crispy rice treat! When cooking the honey and brown sugar mixture, make sure you stir frequently to avoid burning, and feel free to get creative with your favorite mix-ins. These make for a perfect game-day snack with plenty of sweet and savory surprises.

Provided by Betsy Carter

Categories     Snacks

Time 1h15m

Yield 12 bars

Number Of Ingredients 8

6 cups popcorn, crushed
3 cups brown rice, puffed
2 cups banana chips, roughly chopped, plus more for topping
1 cup toasted coconut flakes
2 tablespoons black sesame seeds, plus more for topping
¾ cup honey
1 cup brown sugar
¼ teaspoon kosher salt

Steps:

  • Line a 9x13-inch (22 x 33 cm) baking dish with parchment paper.
  • In a large bowl, mix together the popcorn, puffed rice, chopped banana chips, coconut flakes, and sesame seeds.
  • In a small pot over medium-high heat, combine the honey, brown sugar, and salt. Cook until the brown sugar dissolves, stirring frequently to avoid burning, 2-3 minutes. Let the mixture to come to a low boil for 1-2 minutes, stirring constantly, then remove the pot from the heat.
  • Pour the honey and brown sugar mixture over the popcorn mixture. Using a rubber spatula, stir until the dry ingredients are well coated and beginning to stick together.
  • Transfer the mixture to the prepared baking dish. Using lightly moistened hands, press the mixture into the baking dish in an even layer.
  • Top with more sesame seeds and banana chips.
  • Set aside in a cool place for 1 hour to set, then cut into 12 bars.
  • Enjoy!

Nutrition Facts : Calories 696 calories, Carbohydrate 141 grams, Fat 9 grams, Fiber 13 grams, Protein 13 grams, Sugar 41 grams

BLUEBERRY & YOGURT BARS



Blueberry & Yogurt Bars image

A quick, healthy, easy snack or dessert. Either fresh or frozen blueberries will work in this recipe.

Provided by MsBindy

Categories     Bar Cookie

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 13

2 whole graham crackers (31 grams)
1/2 cup Rice Krispies
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 cup butter, melted
1 egg
1 cup plain yogurt
2 eggs
1/3 cup Splenda granular
2 tablespoons lemon juice
1 teaspoon vanilla
2 cups blueberries

Steps:

  • Preheat oven to 350°F
  • Crumble graham crackers and Rice Krispies in a food chopper or food processor and whisk around until you have fine crumbs.
  • Mix the graham mix and the remaining bottom layer ingredients together to form soft dough. I do this with a wooden spoon or bare hands. There is no need to get out a mixer for this.
  • Firmly press the dough into a 9X13 pan. Completely cover the bottom of the pan in an even layer. Do not use a larger pan. You can use a smaller baking pan for a thicker bar.
  • Mix all the top layer ingredients together, except the blueberries, mixing well. A wire whisk works well. Again, don't bother to get a mixer out.
  • Gently mix in the blueberries.
  • Pour the top layer mixture in the pan over the bottom layer. Make sure the blueberries are spread out evenly.
  • Bake for 50-60 minutes.
  • Chill completely before cutting and serving. Although it is difficult to wait so long, chilling overnight will give the custard plenty of time to set.

Nutrition Facts : Calories 159.6, Fat 9.9, SaturatedFat 5.7, Cholesterol 75.9, Sodium 130.4, Carbohydrate 14.4, Fiber 1.4, Sugar 4.1, Protein 3.9

BLUEBERRY BANANA YOGURT POPCORN BARS RECIPE BY TASTY



Blueberry Banana Yogurt Popcorn Bars Recipe by Tasty image

A poppin' new twist on the classic crispy rice treat! When cooking the honey and brown sugar mixture, make sure you stir frequently to avoid burning, and feel free to get creative with your favorite mix-ins. These make for a perfect game-day snack with plenty of sweet and savory surprises.

Provided by Betsy Carter

Categories     Snacks

Time 1h15m

Yield 12 bars

Number Of Ingredients 8

6 cups popcorn, crushed
3 cups old fashion oat
1 cup dried blueberry
2 cups banana chips, roughly chopped
¾ cup honey
1 cup brown sugar
¼ teaspoon kosher salt
1 cup yogurt chip, divided

Steps:

  • Line a 9x13-inch (22 x 33 cm) baking dish with parchment paper.
  • In a large bowl, mix together the popcorn, oats, blueberries, and banana chips.
  • In a small pot over medium-high heat, combine the honey, brown sugar, and salt. Cook until the brown sugar dissolves, stirring frequently to avoid burning, 2-3 minutes. Let the mixture to come to a low boil for 1-2 minutes, stirring constantly, then remove the pot from the heat.
  • Pour the honey and brown sugar mixture over the popcorn mixture. Using a rubber spatula, stir until the dry ingredients are well coated and beginning to stick together.
  • Once the mixture comes together and has cooled slightly, add ¾ cup of the yogurt chips, mixing well to incorporate. Some of the chips may melt, but that's okay!
  • Transfer the mixture to the prepared baking dish. Using lightly moistened hands, press the mixture into the baking dish in an even layer.
  • Top with the remaining ¼ cup (75 G) yogurt chips.
  • Set aside in a cool place for 1 hour to set, then cut into 12 bars.
  • Enjoy!

Nutrition Facts : Calories 650 calories, Carbohydrate 129 grams, Fat 9 grams, Fiber 13 grams, Protein 13 grams, Sugar 51 grams

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