Blueberry And Egg White Pancakes Recipes
BLUEBERRY AND EGG WHITE PANCAKES :)
Make and share this Blueberry and Egg White Pancakes :) recipe from Food.com.
Provided by what.the.ostrich
Categories Breakfast
Time 10m
Yield 2-3 pancakes, 2-3 serving(s)
Number Of Ingredients 3
Steps:
- mix together ingredients and pour half onto pan that has been sprayed with low cal cooking spray. Sprinkle half the blueberries on top. When the bottom side is cooked flip the pancake and repeat. You could use any fruit instead of blueberries for a different flavor or make plain pancakes and serve with maple syrup or lemon, whatever you want really!
Nutrition Facts : Calories 248.5, Fat 0.7, SaturatedFat 0.1, Sodium 56.1, Carbohydrate 48.9, Fiber 1.9, Sugar 1.1, Protein 10.1
BLUEBERRY PANCAKES, MILK-FREE, EGG-FREE
A seriously delicious recipe. We pick our wild blueberries here in August, and freeze 75% of our pickings. They are smaller (not tiny), making them perfect for these pancakes. Recipe is from The Milk-Free Kitchen.
Provided by Steph_40135
Categories Breakfast
Time 15m
Yield 6 pancakes
Number Of Ingredients 8
Steps:
- Sift flour, sugar, baking powder, and salt together into medium mixing bowl.
- Melt 2 1/2 Tbsp margarine in frying pan until melted; Be sure to tip the pan side to side to coat/grease all over.
- Pour melted margarine in a small bowl, add water and egg (if you want to add egg); Mix well.
- Mix blueberries with dry ingredients, just before adding the liquids.
- Stir liquid mixture into the dry ingredients until it is thoroughly moistened; It is OK if this batter is lumpy.
- Cook the pancakes over medium-high heat on the stove-top (or 375F on electric frying pans); Cook pancakes until the tops are bubbly and the bottoms browned; Turn the pancakes over to cook other side (Approxiamtely four minutes per side).
- Serve hot with margarine, honey, brown sugar or maple syrup.
- Actual cooking time will depend on the size of the pan you are using; I have a small frying pan, so I have to do these individually; My mom has a griddle large enough to cook them all at once.
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