Blueberry And Chia Seed Smoothie Recipes

BLUEBERRY CHIA SMOOTHIE

Steps:

• Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
• Mix everything at high speed until you get a smooth silky texture.
• If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
• Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
• Transfer the smoothie into a smoothie glass.
• Add toppings if desired. Be creative.
• Serve and enjoy!

BLUEBERRY CHIA SEED SMOOTHIE

Steps:

• In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
• Blend everything together in a blender. Serve immediately.

AVOCADO, BLUEBERRY, BANANA, AND CHIA SMOOTHIE

Steps:

• Combine almond milk, avocado, blueberries, banana, ice, and chia seeds in a blender; blend until smooth.

BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS

Steps:

• To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
• Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.