BLUEBERRY ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, dried blueberry, cinnamon, vanilla, salt
Provided by Ash Trenkle
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add dried blueberries, cinnamon, vanilla, and salt and mix to combine.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 367 calories, Carbohydrate 62 grams, Fat 11 grams, Fiber 6 grams, Protein 8 grams, Sugar 34 grams
BLUEBERRY-ALMOND STEEL-CUT OATMEAL
Cook blueberries in butter and mix in maple syrup. Pour the sauce over cinnamon oatmeal and top with toasted almonds.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring 3 cups of water to a boil in a medium saucepan over high heat. Stir in the oats, cinnamon stick and 1/2 teaspoon salt. Reduce to a simmer, cover and cook, stirring occasionally to prevent burning and boiling over, until the liquid is mostly absorbed and the oats are tender, 15 to 20 minutes.
- Meanwhile, toast the almonds in a medium skillet over medium-high heat, stirring, until light golden, about 3 minutes. Remove to a plate. Add the butter to the skillet and once it melts, stir in the blueberries and cook, stirring, until soft and juicy. Stir in the maple syrup and remove from the heat.
- Discard the cinnamon stick from the oatmeal and divide among 4 bowls. Top with the blueberry sauce and toasted almonds. Serve with additional maple syrup on the side.
OVERNIGHT OATS: NO-COOK BLUEBERRY-ALMOND OATMEAL
Throw together this healthy oatmeal the night before and enjoy it the next morning. We love it cold, but if you prefer a little warmth, remove the lid and microwave the oatmeal until hot, about 1 minute.
Provided by Food Network Kitchen
Time 6h10m
Yield Serves 1
Number Of Ingredients 10
Steps:
- The night before, combine the milk, oats, blueberries, brown sugar, lemon zest, vanilla, almond extract and a pinch of salt in a glass pint jar or other container with a lid. Secure the lid and shake. Refrigerate at least 6 hours up to overnight. In the morning, top with the almonds and drizzle with honey.
BLUEBERRY OATMEAL PANCAKES
Wonderful blueberry flavor abounds in these thick and moist pancakes. My kids love them, and they are very nutritious, easy, and inexpensive! -Amy Spainhoward, Bowling Green, Kentucky
Provided by Taste of Home
Time 25m
Yield 14 pancakes (1-1/4 cups syrup).
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first five ingredients. In another bowl, whisk the egg whites, egg, milk and sour cream. Stir into dry ingredients just until moistened. Fold in blueberries. , Spoon batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancake; cook until the second side is golden brown., In a microwave-safe bowl, combine the syrup ingredients. Microwave, uncovered, on high for 1 minute; stir. Microwave 1-2 minutes longer or until hot and bubbly. Serve warm with pancakes.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 145mg sodium, Carbohydrate 34g carbohydrate (17g sugars, Fiber 2g fiber), Protein 5g protein.
BANANA ALMOND OATMEAL RECIPE BY TASTY
Here's what you need: instant oatmeal, salt, cinnamon, banana, almond
Provided by Greg Perez
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Pour instant out into mason jar or bowl. Add salt to taste (optional).
- Add cinnamon. Pour hot water and stir the oatmeal occasionally.
- Let stand for 1 minute.
- Add sliced banana and almonds to taste.
- Enjoy!
Nutrition Facts : Calories 587 calories, Carbohydrate 91 grams, Fat 20 grams, Fiber 14 grams, Protein 17 grams, Sugar 21 grams
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