Blue Raspberry Fruit Shake Recipes

BLUE RASPBERRY FRUIT SHAKE

Blue Raspberry Fruit Shake image

This is an extremely fruity shake which turns out a pleasingly purple hue. You can use other berries as well, strawberries are also good, but this is my favorite combo. It's a fast healthy breakfast if you don't feel like eating; I also like them after exercise.

Provided by lortle

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup frozen blueberries (unsweetened)
1 cup frozen raspberries (unsweetened)
4 -5 tablespoons plain low-fat yogurt
3/4 cup water
1/4 cup water (optional)
sugar, to taste (I use 3-4 Tbsp of sugar but it depends on the sweetness of the fruit)

Steps:

Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.
Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.
If fruit shake is too thick, add the other 1/4 cup of water.
Drink immediately for best flavor and texture.
May be kept in the refrigerator for a while but will separate - stir to recombine.

Nutrition Facts : Calories 240.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 1.8, Sodium 24.8, Carbohydrate 60, Fiber 8, Sugar 52, Protein 2.9

STRAWBERRY AND RASPBERRY SHAKE

Strawberry and Raspberry Shake image

Make and share this Strawberry and Raspberry Shake recipe from Food.com.

Provided by Dancer

Categories Shakes

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

6 cups cold milk
1 3/4 cups strawberries
1 cup raspberries
1/2 cup sugar

Steps:

Mix all the ingredients in a blender for about a minute.
Serve cold.

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