MUSSELS IN GREEN CURRY SAUCE
Is there anything more comforting than a bowl of mussels with a warm, luscious sauce? The mussels come together in no time, but don't lack any flavor in this delicious recipe. That's because as the mussels cook, they release their own liquid, which is packed with flavor from the ocean. Don't forget the bread! You'll want to soak up all of this curry sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Remove any hairy beards from the mussels. Discard any mussels that are open and don't close after being tapped. Add the mussels to a medium bowl and cover with cold water; stir with your hand to remove any sand. Drain and set aside.
- Preheat the broiler. Place the baguette slices on a baking sheet and broil until golden brown, 2 to 3 minutes.
- Meanwhile, heat the coconut oil in a large pot or Dutch oven over medium-high heat. Stir in the ginger, cilantro stems and the white parts of the bok choy. Cook until slightly softened, 3 to 5 minutes. Add the curry paste and lime zest. Stir to coat the vegetables, about 2 minutes. Add the coconut milk, fish sauce, sugar and 1/2 cup water. Bring to a simmer and add the mussels. Cover and cook until the mussels open, 5 to 7 minutes (discard any unopened mussels). Uncover and reduce the heat to low. Add the green parts of the bok choy and half of the cilantro leaves. Toss to wilt slightly.
- Divide the mussels and sauce among shallow bowls and top with the remaining cilantro leaves. Serve with lime wedges and the toasted baguette slices.
Nutrition Facts : Calories 400, Fat 21 grams, SaturatedFat 14 grams, Cholesterol 48 milligrams, Sodium 1226 milligrams, Carbohydrate 29 grams, Fiber 2 grams, Sugar 4 grams, Protein 26 grams
NEW ZEALAND MUSSELS SERVED 5 WAYS
I love mussels and cooking them up a bunch of different ways only adds to the deliciousness! Try my five toppings and create some of your own.
Provided by Chef Dennis Littley
Categories Appetiser
Time 30m
Number Of Ingredients 18
Steps:
- thaw out New Zealand Mussels and place on cookie sheet or baking dish
Nutrition Facts : Calories 223 kcal, Carbohydrate 3 g, Protein 8 g, Fat 20 g, SaturatedFat 8 g, Cholesterol 42 mg, Sodium 734 mg, TransFat 1 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SUNNY'S GREEN GODDESS MUSSELS
Steps:
- In a large pot, melt the butter in the oil over medium heat. Add the garlic and onions and season with a pinch of salt and a few grinds of pepper. Sauté until softened, about 5 minutes. Add the yogurt and whisk until smooth. Raise the heat to medium high and slowly whisk in the stock and lemon juice. Bring to a simmer. Immediately add the mussels and cover. Cook until the mussels have opened up, 6 to 8 minutes. Discard any mussels that do not open.
- While the mussels are cooking, pile the cilantro, dill, mint, parsley, tarragon, scallions and lemon zest on a cutting board and roughly chop a little more.
- Give the mussels a stir, add the herb-zest mixture and stir again. Serve hot with crusty bread to dunk into the cooking liquid.
BLUE MUSSELS GO GREEN
Mussels are a 'super green' food that offer tremendous health benefits. In addition to being low-fat, they're an excellent source of protein, omega 3s, iron, zinc, vitamin C and B12. Preparing blue mussels is easy and quick. Rinse them and add to a pot with 1/4 cup of liquid. Cover and steam for five to seven minutes. They can be spiced up for more elegant occasions, or served plain with butter and crusty bread for a weekday meal.
Provided by Mary Jenny
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Stir the fresh blue mussels in a colander while rinsing in tap water. Set aside for a few minutes. Tap any that are open and discard those that don't close in response to the tap.
- Place all ingredients (not the marinade ingredients) in a large sauce pan with a lid and steam for 5 to 7 minutes until fresh blue mussels are steamed open (about 3 minutes).
- Remove mussels, discarding any that do not open.
- When cool, shuck mussels and place meats in a large serving dish. Combine above marinade ingredients in an air-tight container and shake vigorously to blend.
- Pour over fresh blue mussels.
- Refrigerate until ready to use.
Nutrition Facts : Calories 163.1, Fat 13.7, SaturatedFat 1.9, Sodium 119.8, Carbohydrate 4.8, Fiber 0.8, Sugar 1.6, Protein 0.8
MUSSELS IN GREEN SAUCE
I first got this recipe a couple of years ago from my son's school cookbook project. It's been a cheap and filling meal that always makes splash with friends and family.
Provided by Norelllaura1
Categories Mussels
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In large heavy-bottomed pot combine the garlic, parsley and olive oil over medium-high heat and sautee until garlic is almost brown.
- Add water and mussels, cover and steam until mussels open.
- Remove mussels and add cornstarch to thicken broth.
- Replace mussels in sauce.
- Serve over fettucine noodles with fresh parm.
- cheese and garlic bread.
Nutrition Facts : Calories 290.9, Fat 15.3, SaturatedFat 2.4, Cholesterol 63.7, Sodium 653.4, Carbohydrate 9.6, Fiber 0.2, Sugar 0.1, Protein 27.4
SPICY GREEN MUSSELS
Provided by David Tanis
Categories dinner, quick, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- To make a green curry paste, put cilantro, ginger, garlic, chiles, coconut, fish sauce, salt, sugar and lemon grass in a blender or food processor. Blend to a coarse paste, adding a little ice water if necessary.
- Rinse the mussels under cold water and remove the beards. Discard any mussels with broken shells, as well as any that are not tightly closed.
- Melt the butter in a heavy-bottomed soup pot over a medium-high flame. Add the mussels and stir well to coat. Raise the heat to high, add the broth or water, and put on the lid. Cook for 2 minutes.
- Add 1/2 cup of the green curry paste, stir well, and continue cooking for 4 to 5 minutes, until all of the mussels have opened. Sprinkle with the scallions.
- Bring the pot to the table and serve in wide soup bowls, ladling some of the broth over the mussels, along with a squeeze of lime juice. Pass the remaining green curry paste separately, if desired.
Nutrition Facts : @context http, Calories 559, UnsaturatedFat 8 grams, Carbohydrate 27 grams, Fat 24 grams, Fiber 3 grams, Protein 57 grams, SaturatedFat 12 grams, Sodium 1519 milligrams, Sugar 4 grams, TransFat 0 grams
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STEAMED MUSSELS WITH WHITE WINE AND GARLIC - JESSICA GAVIN
From jessicagavin.com
4.8/5 (173)Total Time 18 minsCategory AppetizerCalories 196 per serving
- Wash mussels under cool running water. Scrub the outside and debeard the mussels if present, pull fibrous beard towards the hinge of the shell to remove and discard.
- When butter starts to foam, add shallots and garlic. Stir and cook until shallots are transparent and garlic is soft, about 2 to 3 minutes.
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- Mussels in Light Broth. These mussels from chef Asha Gomez are steamed in a tomato-based rasam that's scented with cumin, asafoetida, ginger, and garlic.
- Mussels With White Wine. Start with some onions, garlic, tomato paste, and white wine, add debearded, scrubbed mussels, and you'll be ready for dinner in a jiffy.
- Cioppino Seafood Stew With Gremolata Toasts. This fragrant seafood stew features mussels alongside littleneck clams, shrimp, and your choice of flaky white fish.
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- Shellfish Boil with Spicy Green Dipping Sauce. With a mega-flame and a gargantuan pot, you can cook an ocean's worth of seafood in a fraction of the time it would take on the stovetop—without stepping foot in a steamy kitchen.
- Mussels with Fennel and Lovage. If you're looking to get a little more ambitious with your mussels game, look to this method with verjus (a tart bottled juice made from unripe grapes) and lovage, a leafy herb that looks and tastes similar to celery leaves.
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- Mussels With Spicy Tomato Oil and Grilled Bread. Mussels steam in the same saucepan as chili-and-fennel-spiced tomato sauce in this effortless supper. Get This Recipe.
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