Blue Maple Shake Recipes

MAPLE BLUE SMOOTHIE

Maple Blue Smoothie image

From Delicious Living via 'Smoothies: 50 Recipes for High-Energy Replacement'.

Provided by C G

Time 5m

Number Of Ingredients 5

Ingredients

1 c plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt)
3/4 c milk or coconut milk
1 Tbsp real maple syrup
pinch ground cinnamon
2 c fresh blueberries, rinsed and stems removed (or frozen blueberries)

Steps:

1. Combine the yogurt (or kefir), milk (or coconut milk), maple syrup and cinnamon in a blender. Add the blueberries and blend until smooth.
2. If the smoothie is too thick, add a little bit of ice water or crushed ice.

MAPLE SHAKE

Maple Shake image

Provided by Sandra Lee

Categories dessert

Time 2m

Yield 2 servings

Number Of Ingredients 5

Ingredients

2/3 cup low-fat milk (1/2 cup if adding vodka)
2 cups butter pecan light ice cream
2 tablespoons maple syrup
1 teaspoon almond extract
2 shots vanilla vodka, optional

Steps:

Combine all ingredients in a blender. Blend for 1 minute, until smooth.
Pour into glasses and serve with straws.

BLUEBERRY SHAKE

Blueberry Shake image

Make and share this Blueberry Shake recipe from Food.com.

Provided by Dancer

Categories Shakes

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/8 teaspoon ground nutmeg
3/4 cup half-and-half cream or 3/4 cup milk
1 cup vanilla ice cream or 1 cup reduced-fat vanilla ice cream
1 cup blueberries, fresh or frozen
2 tablespoons sugar
1/2 teaspoon vanilla

Steps:

Combine nutmeg, half-and-half or milk, ice cream, blueberries, sugar and vanilla in blender.
Blend until frothy, scraping down sides of blender occasionally.
Pour into 2 chilled glasses.
Serve immediately.

Nutrition Facts : Calories 356.5, Fat 18.6, SaturatedFat 11.4, Cholesterol 65.3, Sodium 95.7, Carbohydrate 44.2, Fiber 2.3, Sugar 35.4, Protein 5.8

MAPLE BLUE SMOOTHIE

Maple Blue Smoothie image

Make and share this Maple Blue Smoothie recipe from Food.com.

Provided by Dancer

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-fat blueberry yogurt
3/4 cup low-fat milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
2 cups fresh blueberries, frozen

Steps:

Combine yogurt, milk, syrup and cinnamon in a blender.
Add the blueberries and puree until smooth.

Nutrition Facts : Calories 273.6, Fat 2.7, SaturatedFat 1.5, Cholesterol 9.5, Sodium 113.8, Carbohydrate 56.1, Fiber 3.8, Sugar 48.5, Protein 9.5

BLUE MAPLE SHAKE

Blue Maple Shake image

Blend three flavors that you never thought would blend...cinnamon, maple, and blueberries...for this yummy yummy smoothie-drink. (Originally from "Juices Smoothies and Shakes", a cookbook I bought while in Thailand)

Provided by Apple Girl

Categories Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient)
3/4 cup plain nonfat yogurt
1/4 cup blackberry spreadable fruit
3/4 cup nonfat milk
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon

Steps:

place all ingredients into a blender and blend until smooth.
Add more cinnamon and a pinch of sugar, blend again.
Serve.

Nutrition Facts : Calories 204.3, Fat 0.5, SaturatedFat 0.2, Cholesterol 3.7, Sodium 120.7, Carbohydrate 43.9, Fiber 2.8, Sugar 40.4, Protein 8.9

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