Blt And More Salad For Two Recipes

BLT-AND-MORE SALAD

BLT-and-More Salad image

I created this salad when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best! -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1-1/2 cups yellow cherry tomatoes, halved
1-1/2 cups cherry tomatoes, halved
1/3 cup cubed avocado
2 bacon strips, cooked and crumbled
2 tablespoons fat-free sour cream
2 tablespoons fat-free mayonnaise
2 tablespoons fat-free milk
1 garlic clove, minced
1/2 teaspoon dill weed
Dash each salt and pepper
1/3 cup crumbled goat cheese
2 tablespoons pine nuts
4 Bibb lettuce leaves

Steps:

In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.

Nutrition Facts : Calories 129 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 236mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

BLT-AND-MORE SALAD FOR TWO

BLT-and-More Salad for Two image

"I created this when my husband and I were looking for something quick, yet different. The blend of flavors is wonderful, and I make it often. It's simply the best!" Paula Marchesi - Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

3/4 cup yellow cherry tomatoes, halved
3/4 cup cherry tomatoes, halved
2 tablespoons cubed avocado
1 bacon strip, cooked and crumbled
1 tablespoon fat-free sour cream
1 tablespoon fat-free mayonnaise
1 tablespoon fat-free milk
1 garlic clove, minced
1/4 teaspoon dill weed
Dash each salt and pepper
2 tablespoons crumbled goat cheese
1 tablespoon pine nuts
2 Bibb lettuce leaves

Steps:

In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves.

Nutrition Facts : Calories 118 calories, Fat 7g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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