Blood Orange Mozzarella Rocket Salad Recipes

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BLOOD ORANGE CAPRESE SALAD



Blood Orange Caprese Salad image

A colorful twist on the classic caprese salad of mozzarella, basil and tomato, this one uses blood oranges in place of the tomato and is flavored with pomegranate instead of basil.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings (2/3 cup dressing).

Number Of Ingredients 10

1 cup pomegranate juice
2/3 cup sugar
1-1/2 teaspoons lemon juice
1 tablespoon brown sugar
6 lettuce leaves
4 medium blood oranges, peeled and cut into 1/4-inch slices
1 pound fresh mozzarella cheese, cut into 1/4-inch slices
6 teaspoons olive oil
1/4 cup pomegranate seeds
1/4 teaspoon salt

Steps:

  • In a small saucepan, combine the pomegranate juice, sugar and lemon juice. Bring to a boil; cook until liquid is reduced by half. Remove from the heat. Stir in brown sugar. Cool to room temperature., Line six salad plates with lettuce; top with orange and cheese slices. Drizzle with 1 teaspoon oil and 2 teaspoons pomegranate syrup (save remaining syrup for another use). Sprinkle with pomegranate seeds and salt.

Nutrition Facts : Calories 367 calories, Fat 21g fat (11g saturated fat), Cholesterol 59mg cholesterol, Sodium 212mg sodium, Carbohydrate 29g carbohydrate (26g sugars, Fiber 2g fiber), Protein 14g protein.

ORANGE, FENNEL & ROCKET SALAD



Orange, fennel & rocket salad image

This fresh, fruity salad combines peppery rocket leaves, tangy citrus and a punchy mustard dressing for a full-flavoured side dish

Provided by Jessica Simmons

Categories     Side dish

Time 10m

Number Of Ingredients 6

1 fennel bulb
2 large oranges
1 small red onion , thinly sliced
2 big handfuls rocket
1 tbsp olive oil
1 tbsp wholegrain mustard

Steps:

  • Using a mandolin or a sharp knife, shred the fennel into thin slices.
  • Remove the skin of the oranges with a knife and gently cut out the segments. Do this over a bowl to catch all the juice for the dressing. Squeeze any excess from the oranges after they have been segmented.
  • Tip the onion into a bowl with the fennel, orange segments and rocket leaves.
  • To make the dressing, combine the juice from the oranges with the olive oil and mustard. Drizzle over the salad and serve.

Nutrition Facts : Calories 100 calories, Fat 4 grams fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

BLOOD ORANGE, MOZZARELLA & ROCKET SALAD



Blood orange, mozzarella & rocket salad image

Tear creamy Italian cheese - or burrata if you can find it - into a fresh and citrussy salad with mustard dressing

Provided by Sarah Cook

Categories     Lunch, Main course

Time 20m

Number Of Ingredients 11

3 blood (or normal) oranges
2 x 125g balls mozzarella , the best you can afford (or burrara, if you can get it), torn
2 big handfuls rocket
½ red onion , thinly sliced
crusty bread , to serve (optional)
3 tbsp olive oil
3 tbsp red wine vinegar
2 tsp caster sugar
2 tsp wholegrain mustard
1 tsp mustard seed (black or brown)
1 tsp poppy seed

Steps:

  • Finely zest 1 of the oranges and mix with the dressing ingredients and some seasoning.
  • Cut the peel from the top and bottom of each orange, then sit each flat on a board. Using a small knife, cut away the peel and pith from each orange, working in downward strokes all the way around. Thinly slice the oranges and scatter over a platter with the mozzarella, rocket and onion.
  • Drizzle the dressing over the salad and eat with crusty bread, if you like.

Nutrition Facts : Calories 291 calories, Fat 22 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.8 milligram of sodium

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