CAJUN SCALLOPS AND RICE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the scallion whites and jalapeno and cook, stirring occasionally, until softened, about 3 minutes. Add 1 1/2 cups water, the rice, bay leaf and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Reduce the heat to low; stir, then cover and simmer until the rice is tender and the water is absorbed, 15 to 18 minutes. Remove from the heat and stir in the greens. Cover and set aside.
- Season the scallops with salt and sprinkle one side with the Cajun seasoning. Heat a large skillet over medium-high heat. Add the vegetable oil, then the scallops, spice-side down; cook until browned and crisp, about 3 minutes. Flip and cook until just cooked through, about 1 minute.
- Stir the parsley and scallion greens into the rice and season with salt. Serve with the scallops and lemon wedges.
JIM'S SPECIAL CAJUN SCALLOPS
Scallops coated with my own special seasoning and fried to a golden brown in butter.
Provided by JimChicago52
Categories Scallop Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Combine the bread crumbs, Parmesan cheese, and blackened seasoning in a large, resealable plastic bag.
- Dip the scallops into a bowl of heavy cream to coat.
- Place the scallops one at a time into the plastic bag; shake to coat with the seasoning mixture.
- Place the breaded scallop on a plate and repeat with the remaining scallops.
- Melt the butter in a large skillet over medium high heat.
- Pan fry the scallops until golden brown, about 2 minutes on each side.
Nutrition Facts : Calories 811.5 calories, Carbohydrate 42.2 g, Cholesterol 199.6 mg, Fat 56.7 g, Fiber 2.4 g, Protein 33.4 g, SaturatedFat 29.7 g, Sodium 2108.3 mg, Sugar 2.5 g
JIM'S SPECIAL CAJUN SCALLOPS
Scallops coated with my own special seasoning and fried to a golden brown in butter.
Provided by JimChicago52
Categories Scallop Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Combine the bread crumbs, Parmesan cheese, and blackened seasoning in a large, resealable plastic bag.
- Dip the scallops into a bowl of heavy cream to coat.
- Place the scallops one at a time into the plastic bag; shake to coat with the seasoning mixture.
- Place the breaded scallop on a plate and repeat with the remaining scallops.
- Melt the butter in a large skillet over medium high heat.
- Pan fry the scallops until golden brown, about 2 minutes on each side.
Nutrition Facts : Calories 811.5 calories, Carbohydrate 42.2 g, Cholesterol 199.6 mg, Fat 56.7 g, Fiber 2.4 g, Protein 33.4 g, SaturatedFat 29.7 g, Sodium 2108.3 mg, Sugar 2.5 g
JIM'S SPECIAL CAJUN SCALLOPS
Scallops coated with my own special seasoning and fried to a golden brown in butter.
Provided by JimChicago52
Categories Scallop Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Combine the bread crumbs, Parmesan cheese, and blackened seasoning in a large, resealable plastic bag.
- Dip the scallops into a bowl of heavy cream to coat.
- Place the scallops one at a time into the plastic bag; shake to coat with the seasoning mixture.
- Place the breaded scallop on a plate and repeat with the remaining scallops.
- Melt the butter in a large skillet over medium high heat.
- Pan fry the scallops until golden brown, about 2 minutes on each side.
Nutrition Facts : Calories 811.5 calories, Carbohydrate 42.2 g, Cholesterol 199.6 mg, Fat 56.7 g, Fiber 2.4 g, Protein 33.4 g, SaturatedFat 29.7 g, Sodium 2108.3 mg, Sugar 2.5 g
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