ROCK CAKES (ROCK BUNS)
Rock Cakes (Rock Buns) are a very simple but classic bake. Made with just a few store cupboard ingredients, they are very quick and easy to make and are perfect with a cup of tea! Simple home baking at its best.
Provided by Nickki Thompson
Categories Little Cakes & Bakes
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to180C/160Fan/350F. Grease and line a large baking tray with baking paper.
- Sift the flour, baking powder and mixed spice or cinnamon together in a large bowl. Rub in the butter until the mixture resembles breadcrumbs. Stir in the caster sugar.
- Stir in the dried fruit. Stir the egg and 1 tablespoon milk together in a small dish. Pour this into the dry ingredients and using your hands, mix until you have a fairly stiff dough. If the mixture is dry and you still have lots of crumbs on the bottom of the bowl, add a little more milk.
- Using 2 forks, form "rock shapes" on the baking tray, making sure they are spaced 2-3 cm apart. Sprinkle the tops with Demerara sugar and bake for 15-20 minutes or until golden brown.
- Remove the rock cakes from the baking tray and transfer to a wire rack.
Nutrition Facts : Calories 185 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 194 grams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROCK BUNS
Makes 20
Number Of Ingredients 7
Steps:
- Mix all ingredients together with enough milk.
- Place spoonfuls on lined baking tray.
- Bake quickly (400F/205C) in oven for 5-7 mins.
ROCK BUNS
Steps:
- Pre-heat your oven to 190° (or 170°c for a fan assisted oven or Gas Mark 5) and grease a couple of baking sheets. Set aside.
- In a large bowl, sift the flour. Add the butter and rub together with your fingers until it resembles breadcrumbs.
- Add the sugar and egg to the mixture. Add the milk a spoonful at a time, mixing together to create a thick, sticky dough - you may not need all the milk.
- Add the orange extract and the mixed dried fruit. Mix until the dried fruit is evenly dispersed through the dough.
- Place a tablespoon sized amount of dough onto your pre-greased baking sheets. Repeat with the rest of the dough, leaving space between each ball. Don't be concerned with making them neat - the rougher the balls are, the more rock-like your buns will appear.
- Bake in your pre-heated oven for around 15 minutes until they have a nice golden colour.
- Allow to cool a little on the baking sheets before transferring to a wire rack to cool completely. Although rock buns are best enjoyed when still a little warm from the oven!
ROCK BUN
This is for Zaar World Tour 5 from Jamaicans.com for the Caribbean region. The recipe didn't say how many buns it should yeild or how long to bake it for, so I had to guess.
Provided by Studentchef
Categories Breakfast
Time 40m
Yield 24 buns
Number Of Ingredients 8
Steps:
- Combine butter and sugar, mix well
- Add egg and vanilla.
- Stir in flour, baking powder, raisins, and spices
- Roll into buns
- Bake at 350*F till done, about 30 minutes.
Nutrition Facts : Calories 99.1, Fat 3.2, SaturatedFat 1.9, Cholesterol 15.4, Sodium 44.2, Carbohydrate 16.6, Fiber 0.4, Sugar 8.4, Protein 1.4
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